biotin natural source - #28146
I am really confused about biotin natural source stuff. I mean, I’ve been eating a lot of eggs and nuts, thinking they’re good sources of biotin natural source, but I still feel kinda off. I started noticing some hair thinning, especially around my temples, and it’s freaking me out! My friend told me that biotin is key for hair health, and I should focus on finding more biotin natural sources. I do take some supplements too, but I don’t know if they’re really helping or if I’m just wasting my money. Besides eggs and nuts, are there other foods that I should definitely include in my diet to boost my biotin intake from biotin natural sources? I also read something about certain vegetables and organ meats being high in biotin natural sources, but I’m not sure what to believe. Last week, I even tried a smoothie with spinach and bananas but who knows if that had enough biotin? It’s just annoying because I feel like I’m doing all this work to eat healthy, but I’m still having issues. Can anyone share their experience with finding biotin natural sources and if you saw any change? I kinda need some hope here!
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