AskDocDoc
/
/
/
red rice glycemic index
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 05M : 33S
background image
Click Here
background image
Nutrition & Diet
Question #28559
32 days ago
75

red rice glycemic index - #28559

Kimaya

I am really confused about this whole red rice glycemic index thing! Like, I thought all rice was pretty much the same, but then a friend mentioned something about how the red rice glycemic index is different and it made me wonder. A few months ago, I started trying to eat healthier because I've been feeling really sluggish. I cut out white rice and switched to brown rice, then switched to red rice after hearing it's better for blood sugar. I even looked up some stuff and they say that its glycemic index is lower than other types of rice. But like, how low is low? And does that mean I can eat more of it without my blood sugar spiking? Last week, I got my blood work done and my numbers are still wacky, which is frustrating. If the red rice glycemic index is really different, should I be eating that instead of brown rice? I feel like I'm all over the place with my diet and just want to figure this out. Should I focus on the red rice glycemic index more heavily than counting other carbs? Any help would be sooo appreciated!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

The glycemic index (GI) is a useful tool to understand how different foods affect blood sugar, and it sounds like you’re on the right track monitoring it. Red rice generally has a lower GI compared to white rice and potentially even brown rice, which means it can have a slower and more steady impact on your blood sugar levels. Specifically, red rice typically has a GI ranging from 50-55, which indeed is considered low to moderate compared to white rice that surpasses 70. However, while eating foods with a lower GI like red rice can help regulate blood sugar to some extent, it’s not just about the GI alone. Portion control and overall carbohydrate intake still play an essential role in managing blood sugar levels effectively. Even if red rice has a lower GI, large amounts could still lead to increases in blood glucose; it’s important to balance it within your total daily carbohydrate intake.

Additionally, focusing solely on GI may not give the full picture of a healthy diet. You’ll also want to pay attention to other aspects such as fiber, protein, and fat content in your meals, which can help moderate blood sugar spikes. Incorporating a diverse range of whole foods – vegetables, lean proteins, and healthy fats – along with your red rice could provide better metabolic benefits. If your recent blood work is still showing unexpected values, it might be helpful to consult a dietitian who can provide personalized advice tailored to your current health status and lifestyle. They can guide you on how to integrate low-GI foods like red rice into a balanced diet and optimize your blood sugar control strategy. In the meantime, keeping track of your blood sugar responses to various meals can be useful; sometimes individual responses to foods can vary. If you notice significant changes in your energy levels or blood sugar readings, making a note of these instances can provide valuable information to your healthcare provider as well.

19478 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


can i drink mosambi juice at night
symptoms of detoxing liver
how to gain weight with a fast metabolism
blood purification food
is jaggery increase weight
benefits of guava leaves in woman
ragi protein content
how much protein is there in chana
curd for weight gain
how many amla can i eat in a day
is dalia rich in protein
hemoglobin food list
is tofu same as paneer
how much jamun fruit to eat in a day
what is pineapple good for females
how many gooseberry to eat in a day
is badam pisin and gond katira same
does rajma increase weight
fiber in soya chunks
how to eat soybeans for protein
ragi java benefits and side effects
raisin water for weight loss
abc juice before and after
Want to gain weight...i am very slim
which morning drink is best for weight loss
ragi ki roti khane ke fayde
what does blue spirulina taste like
benifits of curd
is it good to drink soaked raisins water everyday
rajma is rich in
curd is cold or hot for body
is gond katira good for health
apple beetroot carrot juice benefits
Supplementation
most powerful blood cleanser
how to cleanse body
benefit of walnut
raisin water benefits and side effects
how much protein in 100 gram chana
is vinegar bad for health
best juice for diabetes and high blood pressure
how many grams of protein in soya chunks
b12 supplement food
uses of fenugreek seeds water
does shilajit increase timing
how many calories in black chana
Which foods reduce cholesterol naturally?
lecithin health benefits
benefits of ragi roti
hb rich food
how many dry fruits to eat per day
what to eat for anemia
Vitamin D Deficiency, VitaminB-12 Deficiency ,Internal Inflammation any Solution?
how to eat soya chunks after workout
ragi carbohydrates per 100g
weight gain benefits of raisins soaked in water
ragi has protein
in how many days beetroot juice show results
how much protein in 100 gm gram
how to make gulab jamun
benefits of eating dahi
benefits of having curd daily
benefits of drinking carrot and beetroot juice on empty stomach
health benefits of ragi
What is the appropriate dose of Vitamin B12 for my levels?
health benefits of food
1 handful roasted chana calories
is lemon pickle good for health
biotin natural source
food to increase haemoglobin
is brown sugar good for weight loss
fenugreek health benefits
which is better soybean or soya chunks
how many calories in 100 gram chana
what are the benefits of amla
fenugreek seed benefits
abc juice results in how many days
how much time to soak sabja seeds
bioavailability of soya chunks
ragi nutritional value
blood purifying foods
red banana benefits
is honey water good for weight loss
can ashwagandha cause weight gain
benefits of methi seeds water
100 grams cooked soya chunks protein
ragi benefits in english
what does shilajit do
detox body cleanse
how to lose weight by yoga in 1 month
soya chunks diet recipe
10 lines on healthy food and junk food difference
soya chunks contains how much protein
is yoga good for weight loss
can we drink abc juice daily
fenugreek seeds water benefits
diet for healthy life
ragi online
does mosambi have vitamin c
how to consume papaya seeds