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red banana in empty stomach
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Nutrition & Diet
Question #27580
3 hours ago
5

red banana in empty stomach - #27580

Rudra

I am just a bit confused about eating red banana in empty stomach. I've been trying to eat healthier lately and was reading somewhere that red bananas are actually more nutritious than the regular ones. I was super excited to try it but I also heard that eating red banana in empty stomach could cause some digestion issues. A couple of days ago, I had this red banana first thing in the morning, on an empty stomach, and seriously my stomach felt all weird after that. Just sort of gurgling and uneasy. I thought maybe it's just my body, but then my friend said that some people actually have problems with red bananas when they eat em like that. Is it normal to feel odd after eating red banana in empty stomach? I just can’t pinpoint if it was the banana or maybe something else I ate the day before, ya know? Should I be worried about this feeling or is it just one of those things? A lot of people tout the benefits of red banana in empty stomach, but what if they don't suit everyone? I really want to make sure I’m doin right with my diet, but I can’t afford any more tummy troubles. Any thoughts on this whole situation would be super helpful!

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