AskDocDoc
/
/
/
brazil nuts selenium
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 59M : 07S
background image
Click Here
background image
Nutrition & Diet
Question #28564
3 hours ago
7

brazil nuts selenium - #28564

Drishti

I am really confused about this whole thing with brazil nuts and selenium. A few weeks ago, I read that they're like superfoods or something, especially for selenium. I started eating them every day because I thought, why not? I mean, I’ve been feeling kind of sluggish lately. But then I heard that too much selenium isn’t good either, and now I’m worried. I eat 2 or 3 brazil nuts a day, because I've heard that can be enough to cover your daily selenium needs, but does that mean I'm at risk of getting too much selenium? And lately, I’ve noticed some weird symptoms like a metallic taste in my mouth and really dry skin. Could that be linked to the selenium from the brazil nuts, or is it something else? I just don’t know what to think anymore. I read that selenium is good for your immune system and thyroid, but now I'm like, are these nuts really worth it if I might be overdoing it? How much selenium is too much anyway? Should I stop eating brazil nuts or cut back? Any advice would really help me out here!

FREE
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions