AskDocDoc
/
/
/
brazil nuts selenium
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 24M : 33S
background image
Click Here
background image
Nutrition & Diet
Question #28564
90 days ago
181

brazil nuts selenium - #28564

Drishti

I am really confused about this whole thing with brazil nuts and selenium. A few weeks ago, I read that they're like superfoods or something, especially for selenium. I started eating them every day because I thought, why not? I mean, I’ve been feeling kind of sluggish lately. But then I heard that too much selenium isn’t good either, and now I’m worried. I eat 2 or 3 brazil nuts a day, because I've heard that can be enough to cover your daily selenium needs, but does that mean I'm at risk of getting too much selenium? And lately, I’ve noticed some weird symptoms like a metallic taste in my mouth and really dry skin. Could that be linked to the selenium from the brazil nuts, or is it something else? I just don’t know what to think anymore. I read that selenium is good for your immune system and thyroid, but now I'm like, are these nuts really worth it if I might be overdoing it? How much selenium is too much anyway? Should I stop eating brazil nuts or cut back? Any advice would really help me out here!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Let’s dive into the facts about selenium and Brazil nuts. Brazil nuts are indeed high in selenium, and just one or two can meet or even exceed the daily recommended intake for most adults, which is about 55 micrograms per day. In fact, a single Brazil nut can contain anywhere from 70 to 90 micrograms, depending on the nut itself. While selenium is important for your immune function and thyroid health, it is possible to consume too much. The upper limit for selenium is set at 400 micrograms per day. Going above this can lead to selenium toxicity, which might explain the symptoms you’re experiencing like metallic taste and dry skin. Other signs of excess selenium can include hair loss, nausea, irritability, and nervous system abnormalities. If you’re regularly consuming 2 to 3 Brazil nuts each day, you might be approaching or exceeding the upper intake level, especially if you’re also getting selenium from other dietary sources. In terms of addressing your current concerns, it would be wise to reduce your intake to one Brazil nut per day or even every other day, depending on your overall diet. It’s also a good idea to keep track of other sources of selenium in your meals, supplements, or fortified foods to avoid excess. Given your symptoms, though not necessarily severe, it would be prudent to discontinue the nuts for now and observe if the symptoms improve over a week or two. If symptoms persist or worsen, it would be sensible to consult a healthcare provider to explore other potential causes and ensure there’s no underlying condition that needs attention. It’s all about balance and making sure your intake aligns with recommended dietary guidelines. Keep everything in moderation to reap the benefits without veering into the realm of risk.

20591 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


curd benefits for brain
healthy food and junk food difference
is shilajit good for woman
what is fulvic acid
how apple cider vinegar is made
importance of eating healthy food
Which foods increase blood flow?
does chana have protein
how many neem leaves should be eaten in a day
benefits of eating curd
b-complex tablet uses
how to make green tea without tea bags
how much protein in 50 gm moong dal
how to check magnesium deficiency
what to eat for anemia
is coconut water good for liver
benefits of black raisins soaked in water
b12 natural sources
does banana increase weight
best juice for clear skin
how to consume amla
is jaggery better than sugar
what is nutrition
the importance of maintaining a healthy diet
how much protein in 1 bowl of sprouts
aloe vera juice recipe
is chana dal good for diabetes
post dengue recovery food
which apple cider vinegar is good
does jaggery make you fat
how to eat sabja seeds
does amla juice help in weight loss
banana and curd side effects
is stevia healthy
which food is good for health
how many calories in one bowl of curd
benefit of raisin water
how to eat dry fruits
where does fat go when you lose weight
is it good to eat papaya at night
why is wheatgrass bad for you
best food for dehydration
can we drink amla juice in empty stomach
carrot uses
is basil and chia seeds same
is sabja and chia seeds same
increase hemoglobin food
kidney beans and rajma are same
is sugar cane juice good for diabetes
rajma health benefits
ragi java benefits and side effects
curd with banana side effects
red banana benefits for male
what does shilajit do
cause of cholesterol
b complex side effects
health benefits of food
importance of maintaining a healthy diet
shilajit or ashwagandha which is better
what to eat when you have a cold
liver care food
how many protein in chana
can we eat papaya daily
can i eat fruits at night
soya chunk protein
can we soak sabja seeds overnight
can we lose weight by yoga
does sweating help you lose weight
can we eat amla in empty stomach
beetroot malt side effects
onion peel uses
curd will increase weight
diet and health
how many protein in 100g chana
what is soya chunk
how much protein in 100 gm moong dal
how to decrease metabolism
Benefits of healthy eating
how much protein in 100 gm green moong
what are the benefits of drinking beetroot juice
drinking curd benefits
what is a vinegar
homemade liver cleanse juice
which oil is better refined or filtered
is chia seeds and basil seeds same
how many calories in roasted chana
why should we have a balanced diet
sencha tea benefits
can we drink neem juice daily
is tofu and paneer the same
banana benefits for women
calories in red banana
what do you mean by healthy weight
detox body
how to use brahmi leaves
how much ghee per day for weight loss
What to do if I'm 22 and only weigh 35 kg despite eating twice a day?
what is cumin
how to use chyawanprash
What to do for weight gain at 22 years old with a weight of 35 kg?