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Why do I feel happier during holidays and with family compared to school time?
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Mental & Emotional Health
Question #29376
10 hours ago
17

Why do I feel happier during holidays and with family compared to school time? - #29376

Client_6a06ab

Je voulais vous dire merci pourla réponse stresse anxiter je vais essayer ce que vous m avez dit mais j ai remarqué que a chaque fois que j ai des vacancesje me sens libre je reflichis pas je joue je suis très heureuxj adorema vie maintenant je pars a école8-16hest je révise de 8h-23h Je sais pas mais quand je suis avec mes grand pèrema famille ou dans notre ferme il ya pas école j adore ma vie je me sens très heureux je sais pas pourquoi c est pour ça que je veux demande ça

How long have you been feeling this way?:

- Since the start of school

Do you experience any stress or anxiety during school hours?:

- Yes, often

How would you describe your overall mood during school?:

- Often unhappy

What activities do you enjoy most during your holidays?:

- Spending time with family

Do you have any friends or support at school?:

- I have some acquaintances

How do you feel when transitioning from holiday to school?:

- Reluctant or unhappy

How do you cope with stress or anxiety when it arises?:

- Ignoring it
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Doctors' responses

Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
3 hours ago
5

Feeling happier during holidays and with family compared to school time is very common, especially when there is stress, long study hours, or pressure related to school.

The main reason is usually reduced stress and more freedom. During holidays, you spend time with people you love, play, relax, and follow your own rhythm. At school, your schedule is strict (8–16h plus studying until late), responsibilities are higher, and your mind stays focused on performance. That difference naturally affects mood and happiness.

Another important factor is emotional comfort. Being with grandparents, family, or in a familiar place like a farm often creates a sense of safety, belonging, and enjoyment. School environments can sometimes feel demanding, competitive, or tiring, especially if anxiety is present.

What you’re describing does not mean something is wrong with you. It often means your current routine may be too intense or stressful. Studying from 8:00 to 23:00 is a very long day, and your brain may simply be exhausted. When rest and fun return during holidays, your mood improves.

It would be helpful to focus on balance: Try to include short breaks, enjoyable activities, physical movement, and enough sleep during school days. Also, instead of ignoring stress, talk to someone you trust—such as a parent, teacher, or counselor—so adjustments can be made if needed.

You should seek extra support if the unhappiness at school becomes constant, affects sleep or appetite, leads to frequent anxiety or panic, or makes you want to avoid school regularly.

In simple terms: you feel happier during holidays because there is less pressure, more freedom, and more connection with family—and that’s a very normal human response.

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Dr. Shayeque Reza
I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.
2 hours ago
5

Ce que tu décris correspond très probablement à un stress scolaire avec anxiété liée à l’école, et non à un problème “grave” en soi. Le fait que tu te sentes heureux, libre et détendu pendant les vacances, avec ta famille ou à la ferme, montre que ton bien-être est bon quand la pression disparaît. En revanche, ton emploi du temps actuel (école 8h–16h puis révisions jusqu’à 23h) est très chargé et peut facilement provoquer fatigue mentale, stress et perte de plaisir, ce qui explique pourquoi tu te sens souvent mal pendant la période scolaire. Il est important de rééquilibrer ton quotidien en intégrant des pauses, du temps pour toi et des activités que tu aimes, même pendant les jours d’école. Parler à un parent, un enseignant ou un conseiller peut aussi t’aider à adapter ta charge de travail. Tu n’as pas un problème “incompréhensible” : ton corps et ton esprit réagissent simplement à une pression trop élevée, et avec quelques ajustements, tu peux retrouver un meilleur équilibre et te sentir plus comme pendant les vacances.

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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
1 hour ago
5

Hello dear I think it is stress and anxiety At your age it is probably due to Psychological stress Home environment Lack of communication

Iam suggesting some precautions for improvement Please follow them for atleast two months Do meditation Take good balanced diet for good health Engage in social media Indulge in hobbies like reading and writing Avoid overthinking Avoid junk food and alcohol/ smoking Set your goals for every day Hopefully improvement will occur In case of no improvement in 2 month consult psychiatrist in person for better clarity Regards

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