penis not proper stad up i was use vigra than good - #10205

1) Tab Becosule 1 tab after breakfast for 3 months 2) Tab Autrin 1 tab daily after food for 2 months 3) Tab ashwagandha 500 1 tab twice daily after food for 2 months 4) Tab tadalafil 10mg 2 times a week

Investigation:

CBC, ESR Thyroid Profile (TSH, T3, T4) Fasting Blood Sugar & HbA1c Vitamin B12 & D3 Testosterone (Total & Free) – for stamina/libido concerns

Thank you for reaching out, Mr. Virendrasinh Rathod. From your message, I understand that:

* You are 40 years old * Your weight is 50 kg * You have had erection issues for a long time * You do not use Viagra daily * You are seeking a long-term, natural or effective solution

Let me explain your condition and give you a clear, safe, and practical treatment plan.

You are likely experiencing Erectile Dysfunction (ED)due to a combination of

* Weak blood flow to the penis * Possibly low testosterone * Psychological stress or fatigue * Long-standing health/lifestyle issues (e.g., weight, nutrition)

Even at age 40, many men experience ED — and it’s treatable

What You Need to Do First:

Basic Medical Tests(simple blood tests):

Blood Sugar (Fasting & Post Meal) Serum Testosterone (Total & Free) Thyroid (TSH) Lipid Profile Vitamin D3 & B12

Treatment Plan – Step-by-Step

: Natural / Ayurvedic Daily Support

Take these daily for 3–6 months

Ashwagandha 1 capsule ,Morning after breakfast Shilajit 1 capsule Evening after food Safed Musli 1–2 tsp (or capsule) ,At night with warm milk Kapikacchu 1 capsule ,Once daily, after lunch These herbs:

* Improve strength and stamina * Balance hormones * Improve erection quality * Safe with most other medicines

Ensure your BP and sugar are under control if you take these.

B: Modern Medicine

Use only when needed(max 2–3 times/week): Tadalafil 10 mg or 20 mg | 30–45 minutes before sex | On empty stomach |

Helps maintain erection Does not need to be taken daily Avoid alcohol before use #**DO NOT TAKE if you use heart medicines like nitrates (e.g., sorbitrate) Lifestyle Plan (Very Important)

*Sleep 7–8 hrs/night * Exercise: Brisk walk or light gym 30 mins daily * Eat healthy: Eggs, fruits (banana, pomegranate), nuts (almonds, walnuts), and milk * Avoid smoking, alcohol, sugar * Learn pelvic floor exercises (Kegels) Long-Term Goal:

* Strengthen your natural erection ability * Reduce dependency on pills like Viagra * Improve hormone balance * Regain confidence during sex

Dear Virendrasinh Rathod,

Thank you for sharing your concern. If your weight has been stuck at 50 kg for a long time and you’re above 40 years old, this could be due to low appetite, malabsorption, stress, or hormonal imbalance. Since you mentioned not using Viagra daily, if your concern also relates to energy or sexual health, it’s best to consult a physician or endocrinologist for a full check-up including thyroid, sugar levels, and nutritional deficiencies. For weight gain, focus on a high-protein balanced diet, regular meals, and avoid smoking/alcohol