Thank you for reaching out, Mr. Virendrasinh Rathod. From your message, I understand that:
* You are 40 years old * Your weight is 50 kg * You have had erection issues for a long time * You do not use Viagra daily * You are seeking a long-term, natural or effective solution
Let me explain your condition and give you a clear, safe, and practical treatment plan.
You are likely experiencing Erectile Dysfunction (ED)due to a combination of
* Weak blood flow to the penis * Possibly low testosterone * Psychological stress or fatigue * Long-standing health/lifestyle issues (e.g., weight, nutrition)
Even at age 40, many men experience ED — and it’s treatable
What You Need to Do First:
Basic Medical Tests(simple blood tests):
Blood Sugar (Fasting & Post Meal) Serum Testosterone (Total & Free) Thyroid (TSH) Lipid Profile Vitamin D3 & B12
Treatment Plan – Step-by-Step
: Natural / Ayurvedic Daily Support
Take these daily for 3–6 months
Ashwagandha 1 capsule ,Morning after breakfast Shilajit 1 capsule Evening after food Safed Musli 1–2 tsp (or capsule) ,At night with warm milk Kapikacchu 1 capsule ,Once daily, after lunch These herbs:
* Improve strength and stamina * Balance hormones * Improve erection quality * Safe with most other medicines
Ensure your BP and sugar are under control if you take these.
B: Modern Medicine
Use only when needed(max 2–3 times/week): Tadalafil 10 mg or 20 mg | 30–45 minutes before sex | On empty stomach |
Helps maintain erection Does not need to be taken daily Avoid alcohol before use #**DO NOT TAKE if you use heart medicines like nitrates (e.g., sorbitrate) Lifestyle Plan (Very Important)
*Sleep 7–8 hrs/night * Exercise: Brisk walk or light gym 30 mins daily * Eat healthy: Eggs, fruits (banana, pomegranate), nuts (almonds, walnuts), and milk * Avoid smoking, alcohol, sugar * Learn pelvic floor exercises (Kegels) Long-Term Goal:
* Strengthen your natural erection ability * Reduce dependency on pills like Viagra * Improve hormone balance * Regain confidence during sex
Dear Virendrasinh Rathod,
Thank you for sharing your concern. If your weight has been stuck at 50 kg for a long time and you’re above 40 years old, this could be due to low appetite, malabsorption, stress, or hormonal imbalance. Since you mentioned not using Viagra daily, if your concern also relates to energy or sexual health, it’s best to consult a physician or endocrinologist for a full check-up including thyroid, sugar levels, and nutritional deficiencies. For weight gain, focus on a high-protein balanced diet, regular meals, and avoid smoking/alcohol
Hello sir Please be aware See i suggest you to please take shilajeet and do kegel excercise They are better than any medications For best results kindly consult sexologist Regards
In cases where achieving or maintaining an erection is difficult without medications like Viagra, it’s important to look into possible underlying factors. Erectile dysfunction (ED) can have various causes including physical, psychological, or a combination of both. As you’re 40+ years and weighing 50kg, it’s good to evaluate overall health. Start by scheduling a visit with a healthcare provider to check for common issues that can affect erectile function such as diabetes, hypertension, or hormonal imbalances like low testosterone. Lifestyle plays a significant role too. Engaging in regular physical activity, maintaining a balanced diet, limiting alcohol use, quitting smoking if applicable, and managing stress can contribute to improved sexual health. Psychological factors like stress or anxiety should also be considered; these can be addressed with healthcare professionals or therapists if necessary. Moreover, consider if currently used medications affect erectile function—a healthcare provider can assist with this. Avoid self-prescribing medications like Viagra without consulting a doctor, as underlying issues should be addressed appropriately for long-term effects rather than short-term fixes. If Viagra was effective during use, discuss it with your doctor, who may consider if suitable or explore other therapies, including possible dose adjustments or usage patterns. Ultimately, the aim is not to regularly rely just on medications but to ensure comprehensive health and identify any specifics affecting the condition, achieving better long-term results. Remember, tackling health holistically is always beneficial.
