soya chunks is good for weight loss - #28297
I am feeling super confused about my diet lately. I've been trying to lose weight, and someone mentioned that soya chunks is good for weight loss. I mean, I never thought about it before! A couple of weeks ago, I started mixing it in my meals, thinking it might help, but now I’m not really sure if it’s doing anything. Honestly, my meals taste kinda bland with them, like, is that supposed to be normal? Also, how much of this soya chunks is good for weight loss? I added them to my salad and even tried making a stir-fry, but I don’t know if I’m doing it right. My friends say they read somewhere that soya chunks is good for weight loss 'cause it’s high in protein or something, but isn’t it still calorie-dense? I've been tracking my intake and some days I'm worried I'm not losing weight as fast as I want to. Just last week, I thought I was making progress, but now I'm not so sure if the whole soya chunks thing is helping or making it harder? I need to know, like, should I keep eating it, or is there something better to replace it? Are there any tips on how to incorporate soya chunks for weight loss without freaking out over calories?
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