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Nutrition & Diet
Question #25160
45 days ago
80

can we soak all dry fruits together - #25160

Sara

I am super confused about something with my dry fruits! I’ve been soaking them before eating, but I was told that not all dry fruits should be soaked together. I just don’t understand why that is? I mean, can we soak all dry fruits together? Last week, I made a big batch of trail mix with almonds, walnuts, raisins, and figs. I thought it’d be a good idea to soak them all together in water overnight to soften them up. When I drained them the next day, the figs looked kinda mushy, while the almonds were still hard. Should I have soaked the figs separately or somthing? I’ll be honest, I feel like I’m missing something important here. I know some people say that soaking improves nutrition, and I want to get the best health benefits, you know? The other day I tried Dattas, too, and they got really sticky! So can we soak all dry fruits together? Or should I stick to one kind at a time? It’s kinda annoying trying to figure this out. Some say it helps digestion, others think it changes the taste! Can we soak all dry fruits together? Any advice would be super helpful!

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Doctors' responses

Soaking dry fruits together isn’t always the best idea. Different dry fruits have distinct textures and require varying soaking times to achieve desired consistency. For instance, almonds typically need around 8 to 12 hours to soften because of their hard structure, whereas figs are softer and can become mushy if soaked for too long, needing shorter soaking times. It’s generally better to soak them individually to get each to the optimal texture you’re looking for. When it comes to nutrition, soaking can indeed make some nutrients more accessible—particularly with nuts like almonds and walnuts. It can help reduce or neutralize phytic acid, which might interfere with nutrient absorption. For raisins, a short soak of about 1 to 2 hours can plump them up without getting overly mushy. Soaking figs for only 2 to 3 hours should prevent them from losing their texture. Dates generally do not require a long soak because they already have a soft texture. If you’re keen on mixing soaked dry fruits, consider soaking them separately according to their ideal times and then mixing afterwards. Alternatively, if you’re just making a trail mix-style snack, consider mixing different types dry to avoid the texture issues soaking can cause. Ultimately, whether you soak for digestion, texture, or nutrient purposes, try experimenting with individual soaking to determine what works best with your preference.

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