AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 20M : 48S
background image
Click Here
background image
Nutrition & Diet
Question #27057
90 days ago
172

curd disadvantages - #27057

Arjun

I am really confused about curd. My mom always says how healthy it is, but lately, I’ve been feeling kinda off after having it. Like, two weeks ago, I ate an entire bowl of curd with my meal, and since then, I’ve had some weird stomach cramps and bloating. I'm wondering if there are curd disadvantages that I should know about? I mean, I love the taste and all, but the discomfort isn't so great. A couple of friends mentioned that curd can sometimes cause issues for people who are lactose intolerant, right? Even though I don’t think I’m officially diagnosed, I do feel kinda sluggish after having dairy. At the same time, I read that curd has probiotics which are supposed to be good for digestion! So that confuses me even more. Do curd disadvantages outweigh the benefits? Should I consider cutting it out for a while to see if it helps my stomach? What’s the lowdown here? I'm eager for some advice on whether I should keep eating curd or not and if there are other things I should look out for related to curd and how it makes me feel.

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

While curd is widely recognized for its health benefits, particularly due to its probiotic content that can aid in digestion, it does have some potential downsides, especially when individual factors are considered. If you’re experiencing discomfort such as stomach cramps and bloating after consuming curd, it is indeed possible you might be sensitive to lactose or other components in dairy. Lactose intolerance can vary in severity and may not always be officially diagnosed, so your body’s reactions are a good indicator. Probiotics in curd are generally beneficial, but if lactose or dairy proteins trigger digestive issues for you, these benefits might be outweighed by discomfort. Curd might not be as beneficial if you have lactose intolerance, as you might not effectively digest lactose, leading to these symptoms.

An option to explore is lactose-free yogurt or alternatives such as almond or coconut yogurt, which can offer probiotic benefits without the lactose component. You could also try reducing your curd intake to smaller amounts and observe if symptoms persist or decrease. If symptoms like bloating and cramps continue, it’s wise to consider other food intolerances or digestive conditions that might be involved. Keeping a food diary logging what you eat and your symptoms can help identify any patterns. Another consideration is checking for potential allergies to casein or other proteins in dairy, though this usually presents more severe symptoms. If discomfort persists despite dietary adjustments, it might worthwhile to consult a healthcare provider who can guide you on tolerances or sensitivities and offer personalized advice. It’s important to prioritize your digestive well-being, and dietary modifications should be tailored to suit your specific needs.

20343 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


can i eat fruits at night
how to use kalonji seeds
which juice is cool for body
what is apple cider vinegar
soya badi protein
amla juice results in how many days
mosambi is hot or cold for body
can we eat amla in fast
healthy food vs junk food
vinegar onion benefits
eggs digestion and cholesterol.
detoxification juice
Consulta sobre el uso de tirzepatida y recomendaciones de tratamiento
Weight loss reasons
cooked soya chunks protein content
is sugar and jaggery same
which juice is best for health
which juice is good for weakness
selenium rich nuts
liver purifying foods
can we eat neem leaves
will sugarcane juice increase weight
leafy green vegetables names
when to drink beetroot juice
how to lose weight fast naturally and permanently
which fruit is good in dengue
can i eat red banana in empty stomach
aloe vera juice recipe
how to drink beetroot juice
b12 supplement food
milk with soda water benefits
abc juice before and after
fat in ghee
b complex capsule uses
dry grapes soaked in water benefits
ragi nutrients
is coriander a herb
ragi nutrition facts 100g
tofu and paneer is same
how to eat chicory root
how much protein is in 100 grams of soya chunks
selenium food
rajma benefits
benefits of eating guava daily
how many steps a day to lose weight
soaked black raisins benefits
what is the benefits of sugarcane juice
how many grams of sprouts per day
Request for Guidance on Gaining Weight and Improving Stamina
baby jackfruit benefits
soya chunk protein
what is lauki
is mosambi good for weight loss
should i take a potassium supplement
how much protein in moong dal
difference between paneer and tofu
how to increase blood in body by fruits
rajma health benefits
benefits of curd
when to eat dry fruits
is sattu complete protein
what happens if i drink beetroot juice everyday
ashwagandha powder how to take
diet chart for diabetes patient
can you lose weight by walking
how much protein in chana dal
Best Calcium and Iron Supplements Post-Delivery in Delhi
is vinegar good for health
will surya namaskar reduce belly fat
is onion good for liver repair
why is nutrition important
roasted chana with milk benefits
How to know if my diet is suitable for bronchiectasis with my height and weight?
sunlight result
best juice for diabetes and high blood pressure
how to make kaddu ki sabji
does yoga helps in weight loss
how to consume sabja seeds
pumpkin seeds for weight gain
which is better sugar or jaggery
which juice is good for health
which food is good for health
can we drink beetroot juice at night
what is chicory root extract
what are the benefits of eating papaya
how to identify original shilajit
what are the benefits of shilajit
is it good to eat dry fruits at night
drinking abc juice daily
does curd help in weight loss
onion peel tea benefits
dahi is good for weight loss
fast weight loss drink at home
what should we eat in cold and cough
how many amla can i eat in a day
fenugreek water benefits
is soya chunks hard to digest
food to increase haemoglobin
what are the healthy foods
diabetic patients diet chart