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Nutrition & Diet
Question #27057
2 hours ago
5

curd disadvantages - #27057

Arjun

I am really confused about curd. My mom always says how healthy it is, but lately, I’ve been feeling kinda off after having it. Like, two weeks ago, I ate an entire bowl of curd with my meal, and since then, I’ve had some weird stomach cramps and bloating. I'm wondering if there are curd disadvantages that I should know about? I mean, I love the taste and all, but the discomfort isn't so great. A couple of friends mentioned that curd can sometimes cause issues for people who are lactose intolerant, right? Even though I don’t think I’m officially diagnosed, I do feel kinda sluggish after having dairy. At the same time, I read that curd has probiotics which are supposed to be good for digestion! So that confuses me even more. Do curd disadvantages outweigh the benefits? Should I consider cutting it out for a while to see if it helps my stomach? What’s the lowdown here? I'm eager for some advice on whether I should keep eating curd or not and if there are other things I should look out for related to curd and how it makes me feel.

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