AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 53M : 09S
background image
Click Here
background image
Nutrition & Diet
Question #27057
45 days ago
102

curd disadvantages - #27057

Arjun

I am really confused about curd. My mom always says how healthy it is, but lately, I’ve been feeling kinda off after having it. Like, two weeks ago, I ate an entire bowl of curd with my meal, and since then, I’ve had some weird stomach cramps and bloating. I'm wondering if there are curd disadvantages that I should know about? I mean, I love the taste and all, but the discomfort isn't so great. A couple of friends mentioned that curd can sometimes cause issues for people who are lactose intolerant, right? Even though I don’t think I’m officially diagnosed, I do feel kinda sluggish after having dairy. At the same time, I read that curd has probiotics which are supposed to be good for digestion! So that confuses me even more. Do curd disadvantages outweigh the benefits? Should I consider cutting it out for a while to see if it helps my stomach? What’s the lowdown here? I'm eager for some advice on whether I should keep eating curd or not and if there are other things I should look out for related to curd and how it makes me feel.

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

While curd is widely recognized for its health benefits, particularly due to its probiotic content that can aid in digestion, it does have some potential downsides, especially when individual factors are considered. If you’re experiencing discomfort such as stomach cramps and bloating after consuming curd, it is indeed possible you might be sensitive to lactose or other components in dairy. Lactose intolerance can vary in severity and may not always be officially diagnosed, so your body’s reactions are a good indicator. Probiotics in curd are generally beneficial, but if lactose or dairy proteins trigger digestive issues for you, these benefits might be outweighed by discomfort. Curd might not be as beneficial if you have lactose intolerance, as you might not effectively digest lactose, leading to these symptoms.

An option to explore is lactose-free yogurt or alternatives such as almond or coconut yogurt, which can offer probiotic benefits without the lactose component. You could also try reducing your curd intake to smaller amounts and observe if symptoms persist or decrease. If symptoms like bloating and cramps continue, it’s wise to consider other food intolerances or digestive conditions that might be involved. Keeping a food diary logging what you eat and your symptoms can help identify any patterns. Another consideration is checking for potential allergies to casein or other proteins in dairy, though this usually presents more severe symptoms. If discomfort persists despite dietary adjustments, it might worthwhile to consult a healthcare provider who can guide you on tolerances or sensitivities and offer personalized advice. It’s important to prioritize your digestive well-being, and dietary modifications should be tailored to suit your specific needs.

19451 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


how much protein in chana sattu
blood purifying foods
is chia and sabja seeds same
how to drink apple cider vinegar in the morning
what is malt vinegar
fish benefits for brain
how much protein in 100 gm boiled chana
how much protein is there in chana
what is satvik food
haemoglobin increasing food
how many amla can i eat in a day
how much protein in 1 bowl of soya chunks
what is nutrition
apple with milk good or bad
is red banana good for diabetes
can we eat amla empty stomach
b complex capsules uses
is amla juice good for health
Which foods improve blood circulation?
What foods improve blood circulation naturally?
how many calories in moong
curd benefits for health
shilajit when to take
is curd good for heart
can i drink abc juice daily
how much protein in soaked chana
does sabudana increase weight
brown sugar is good for health
fenugreek health benefits
How can I grow taller safely at 14?
which fruit juice is good for weakness
health benefits of ragi
red rice glycemic index
sugar cane is heat or cold
how many dry fruits to eat per day
are saturated fats healthy
ragi contains
is chana rich in protein
what to eat for anemia
amla has which vitamin
ragi protein content
how to make mosambi juice
junk food vs healthy food
abc juice benefits
diet chart for diabetes patients
how to take ashwagandha and brahmi together
How to gain weight my weight is 40 kg
the importance of maintaining a healthy diet.
milk with soda water benefits
what to eat to increase blood in body
ragi protein content per 100g
what are the benefits of eating amla
does yoga helps in weight loss
can we eat fruits on empty stomach
which apple cider vinegar is good
hb rich food
what does garcinia cambogia do
how much protein in kabuli chana
difference between coriander and cilantro
Want to gain weight...i am very slim
1 handful roasted chana protein
what is tribulus terrestris used for
Vitamin D Deficiency, VitaminB-12 Deficiency ,Internal Inflammation any Solution?
b12 supplement food
does dal contain protein
is yoga good for weight loss
how to detoxify my body
1 handful roasted chana calories
how many calories in 100 gram chana
how much papaya should i eat per day
is baking powder bad for health
what are the benefits of amla
what is cumin powder
is gond katira good for health
is lauki good for diabetes
how to reduce uric acid at home
benefits of eating rajma
how to prepare lime water
hemoglobin food list
how many protein in sattu
how many protein in moong dal
is methi good for health
which fruit is good in dengue
can i eat dry fruits in empty stomach
how many calories in 100 gm boiled chana
how to check magnesium deficiency
red banana for weight gain
b complex tablets used for
Concerns About Low Appetite and Weight Gain
ragi atta benefits
which time is best to drink beetroot juice
selenium sources
ragi flour benefits and side effects
does amla juice reduce belly fat
are tofu and paneer same
what is gulab jamun
best time to drink abc juice
does mosambi have vitamin c
symptoms of detoxing liver
rajma benefits for skin