curd disadvantages - #27057
I am really confused about curd. My mom always says how healthy it is, but lately, I’ve been feeling kinda off after having it. Like, two weeks ago, I ate an entire bowl of curd with my meal, and since then, I’ve had some weird stomach cramps and bloating. I'm wondering if there are curd disadvantages that I should know about? I mean, I love the taste and all, but the discomfort isn't so great. A couple of friends mentioned that curd can sometimes cause issues for people who are lactose intolerant, right? Even though I don’t think I’m officially diagnosed, I do feel kinda sluggish after having dairy. At the same time, I read that curd has probiotics which are supposed to be good for digestion! So that confuses me even more. Do curd disadvantages outweigh the benefits? Should I consider cutting it out for a while to see if it helps my stomach? What’s the lowdown here? I'm eager for some advice on whether I should keep eating curd or not and if there are other things I should look out for related to curd and how it makes me feel.
100% Anonymously
No sign-up needed.

100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.