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Nutrition & Diet
Question #27057
45 days ago
101

curd disadvantages - #27057

Arjun

I am really confused about curd. My mom always says how healthy it is, but lately, I’ve been feeling kinda off after having it. Like, two weeks ago, I ate an entire bowl of curd with my meal, and since then, I’ve had some weird stomach cramps and bloating. I'm wondering if there are curd disadvantages that I should know about? I mean, I love the taste and all, but the discomfort isn't so great. A couple of friends mentioned that curd can sometimes cause issues for people who are lactose intolerant, right? Even though I don’t think I’m officially diagnosed, I do feel kinda sluggish after having dairy. At the same time, I read that curd has probiotics which are supposed to be good for digestion! So that confuses me even more. Do curd disadvantages outweigh the benefits? Should I consider cutting it out for a while to see if it helps my stomach? What’s the lowdown here? I'm eager for some advice on whether I should keep eating curd or not and if there are other things I should look out for related to curd and how it makes me feel.

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Doctors' responses

While curd is widely recognized for its health benefits, particularly due to its probiotic content that can aid in digestion, it does have some potential downsides, especially when individual factors are considered. If you’re experiencing discomfort such as stomach cramps and bloating after consuming curd, it is indeed possible you might be sensitive to lactose or other components in dairy. Lactose intolerance can vary in severity and may not always be officially diagnosed, so your body’s reactions are a good indicator. Probiotics in curd are generally beneficial, but if lactose or dairy proteins trigger digestive issues for you, these benefits might be outweighed by discomfort. Curd might not be as beneficial if you have lactose intolerance, as you might not effectively digest lactose, leading to these symptoms.

An option to explore is lactose-free yogurt or alternatives such as almond or coconut yogurt, which can offer probiotic benefits without the lactose component. You could also try reducing your curd intake to smaller amounts and observe if symptoms persist or decrease. If symptoms like bloating and cramps continue, it’s wise to consider other food intolerances or digestive conditions that might be involved. Keeping a food diary logging what you eat and your symptoms can help identify any patterns. Another consideration is checking for potential allergies to casein or other proteins in dairy, though this usually presents more severe symptoms. If discomfort persists despite dietary adjustments, it might worthwhile to consult a healthcare provider who can guide you on tolerances or sensitivities and offer personalized advice. It’s important to prioritize your digestive well-being, and dietary modifications should be tailored to suit your specific needs.

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