curd benefits - #27052
I am really confused about this whole thing with curd benefits. Last week, I was at my friend’s house, and she was talking about how curd can help with digestion and skin health. I mean, I always thought it was just a tasty side dish or something you put on your curry. Anyway, I’ve been feeling kinda bloated lately, and she was like, "You should totally try curd!" I bought a small tub of plain curd, and honestly, it wasn’t bad, but I’m not sure how much I should be eating or if there’s a right time to have it. Also, what are the best curd benefits? Like, does it really aid in digestion like she said? I read somewhere that it could be super good for your immune system too, but can someone explain how? I’ve heard mixed things about dairy too, like some people swear by it while others seem to have issues with it. If I wanted to incorporate more curd into my diet for these benefits, should I stick to plain, or is flavored okay? Just wondering if I’m overthinking this or if curd benefits are as good as everyone says. Do I need to worry about calories, or is it more about how it helps my gut? Honestly, it’s all kinda overwhelming! Anyone got some insights?
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