benefits of curd - #27050
I am really curious about the benefits of curd, like I've heard people say it's super good for gut health, but I'm not quite sure how it works. A few weeks ago, I started feeling really bloated and my digestion was all messed up. I tried a bunch of stuff, but then a friend mentioned the benefits of curd, especially how it's supposed to help with digestion. I decided to give it a shot and started eating it daily, but honestly, I'm not sure if I'm doing it right! Sometimes I mix it with some fruits, and other times I just eat it plain, lol. Also, I read somewhere that the benefits of curd include improving the immune system and even skin health, which sounds awesome! But how much should I really be eating to get these benefits? Like is there a magic number? I'm a little worried I might be overdoing it or not getting enough since I see so many different opinions online. And what about lactose intolerance, can I still enjoy the benefits of curd? My sister said that it might help with that too. Does anyone have actual experiences or tips about how the benefits of curd helped them? Would love to hear your thoughts!
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