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Nutrition & Diet
Question #27050
45 days ago
113

benefits of curd - #27050

Agastya

I am really curious about the benefits of curd, like I've heard people say it's super good for gut health, but I'm not quite sure how it works. A few weeks ago, I started feeling really bloated and my digestion was all messed up. I tried a bunch of stuff, but then a friend mentioned the benefits of curd, especially how it's supposed to help with digestion. I decided to give it a shot and started eating it daily, but honestly, I'm not sure if I'm doing it right! Sometimes I mix it with some fruits, and other times I just eat it plain, lol. Also, I read somewhere that the benefits of curd include improving the immune system and even skin health, which sounds awesome! But how much should I really be eating to get these benefits? Like is there a magic number? I'm a little worried I might be overdoing it or not getting enough since I see so many different opinions online. And what about lactose intolerance, can I still enjoy the benefits of curd? My sister said that it might help with that too. Does anyone have actual experiences or tips about how the benefits of curd helped them? Would love to hear your thoughts!

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Doctors' responses

Curd, also known as yogurt in many places, does indeed offer several benefits, particularly for gut health, primarily due to its probiotic content. These are beneficial bacteria that can aid in the balance of your intestinal flora, which in turn may help reduce bloating and improve digestion over time. Eating curd regularly can contribute to maintaining a healthy digestive system, but it’s important not to rely solely on it if you continue to experience significant digestive issues. Including curd in your diet in moderation—perhaps a cup a day—is a reasonable starting point. It’s perfectly fine to enjoy it plain or mixed with fruits, but make sure not to add too much sugar, which could offset some of the potential benefits. Some people report improvements in their immune health due to curd’s probiotic properties, but these benefits can vary from person to person. Regarding skin health, the high levels of vitamins B2 and B12 in curd can contribute to a radiant appearance, though it shouldn’t be considered a stand-alone treatment for skin issues. In terms of lactose intolerance, curd might still be tolerable because the fermentation process used to make curd can reduce its lactose content, making it easier to digest than milk for many individuals. It’s worth experimenting with small amounts to see how your body responds. However, if you suspect lactose intolerance or have significant digestive issues that persist, consulting a healthcare provider would be prudent for a thorough evaluation and tailored dietary advice.

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