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is soya chunks hard to digest
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Nutrition & Diet
Question #27846
11 hours ago
10

is soya chunks hard to digest - #27846

Pari

I am really confused and concerned about something. I've started incorporating more plant-based foods into my diet, and one of the things I tried are these soya chunks, right? They are high in protein and seem really healthy. But I’ve noticed that whenever I eat them, my stomach feels really bloated and, honestly, kinda uncomfortable. Like, am I the only one finding that is soya chunks hard to digest? I mean, I thought they were supposed to be good for you and easy on the tummy, but my experience suggests otherwise. I tried soaking them longer and cooking them well, but it feels like no matter what I do, they just sit heavy. A couple of days ago, I had a bit of a tummy ache after a meal with soya chunks, and it got me worrying if I’m doing something wrong. Does this mean I could have some sort of sensitivity? I've read different opinions online, with some folks saying that is soya chunks hard to digest for certain people, and others raving about how great they are. Should I keep eating them or maybe look for alternatives? Just feeling kinda lost here! Any advice would really help!

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