AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 21M : 51S
background image
Click Here
background image
Nutrition & Diet
Question #28039
90 days ago
507

soya badi protein - #28039

Shlok

I am really confused about my recent experience with soya badi protein. For the last few weeks, I've been trying to add more vegetarian options to my diet, especially since I've heard people rave about the benefits of soya badi protein. However, after incorporating it into my meals, I've noticed that I’ve been having some stomach issues — like bloating and gas that just won’t quit! I've tried cooking it in a few different ways, from stirring it into curries to adding it to salads, but the symptoms persist. At first, I thought maybe it was just me adapting to more protein, but it's been pretty intense! I did some research and found out that while soya badi protein is supposed to be a great source of nutrition, it might not sit well with everyone? I'm starting to wonder if I might have a sensitivity to it or if I’m just eating too much? Does anyone have experience with these kinds of reactions to soya badi protein? How do you usually prepare it to avoid those side effects? Any advice would be super helpful because I really want to keep it in my diet if possible!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Soya badi, or soy protein, is indeed a great source of plant-based protein, containing essential amino acids necessary for body function. However, soy can also be challenging for some people to digest, leading to symptoms like bloating and gas. These issues you’re experiencing might be due to a few reasons. First, some individuals have a sensitivity or intolerance to soy products due to compounds called oligosaccharides, which can be difficult to digest. These are also found in beans and legumes, which is why they’re often associated with gastrointestinal discomfort. You might want to try reducing the amount you’re consuming at a time and see if smaller portions alleviate some of those symptoms. Oftentimes, digestive enzyme supplements targeting these compounds can be useful, though you should consult with a healthcare provider before starting any supplements. Another approach could be to experiment with different preparation methods. Properly soaking the soya badi before cooking and thoroughly cooking it might help reduce some of the indigestible carbohydrates. Furthermore, if packed soya badi is causing issues, you might want to check if opting for a different brand makes any difference as processing methods can vary. If symptoms persist despite these changes, it’s a good idea to talk to a healthcare professional who can assess whether you might have a soy intolerance or allergy or if there are underlying gastrointestinal issues such as IBS contributing to the discomfort. But definitely proceed with caution and listen to how your body reacts as you try to include soy in your diet.

20485 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Best deit plan for a patient suffering from liver last stage and hepatitis C
how many protein in dal
how much weight can you lose in a month
ragi java calories
how to eat gond katira
how much protein in 50 gm moong dal
does garcinia cambogia work
how much protein in sattu powder
benefit of walnut
which sprouts are high in protein
food increase hemoglobin
can we drink milk in morning
benefit of eating guava
2 red banana calories
is sattu rich in protein
ragi is rich in
ragi nutrients
is vinegar good for health
haemoglobin increasing food
How to know if my diet is suitable for bronchiectasis with my height and weight?
how much protein in 50g chana
does beetroot juice increase weight
how long to recover from vitamin b12 deficiency
belly fat massage benefits
how much calories in 100 gm sattu
soya chunks good for weight loss
benefits of soaked black raisins
how many protein in 100 gram chana
what is nutrition
does ragi cause constipation
gym or yoga for weight loss
fast food and junk food difference
how to take ashwagandha and shilajit together
kishmish soaked in water overnight benefits
detox your body
ragi ki roti ke fayde
how much protein in 1 bowl of soya chunks
is sugarcane juice heat for body
how many protein in moong dal
are chia and sabja seeds same
whey protein uses
What is my ideal weight range and how to safely lose weight at 21 years old?
roasted gram nutrition
which gond is best for health
kismis is hot or cold for body
which utensil is good for cooking
can we drink sugarcane juice in fast
apple with milk benefits
curd is cold or hot for body
Side effects of taking creatine monohydrate and I have dysmenorrhea.
does dal contain protein
how to use brahmi leaves
B am i too low or am i fine
how much protein in white chana
healthy food vs junk food 10 lines
is bitter gourd good for health
how to know shilajit is original
is dried amla good for health
why is it important to have a balanced diet
can i eat papaya empty stomach
I am underweight at the age of 23..
what is chicory root fiber
is methi good for health
What are some home remedies to increase height at 17 years old?
the importance of maintaining a healthy diet.
how many calories in jaggery
do soya chunks have protein
Request for Guidance on Gaining Weight and Improving Stamina
apple with milk good or bad
importance of maintaining a healthy diet
benefits of eating apple for skin
how to make green tea without tea bags
lime water uses
do ashwagandha increase weight
healthy body weight
Is it safe for a 15-year-old to take creatine monohydrate for gym performance?
maintain healthy weight
what is the best potassium supplement
how much protein in 100g moong dal
Concerns About Low Appetite and Weight Gain
Is it safe for a 15-year-old to take creatine for gym performance?
how many calories in moong
is ragi good for weight gain
can we drink amla juice in empty stomach
what is cumin used for
which fruit is good for sex stamina
how much protein does moong dal have
calories in red banana
How to reduce the dizziness in the vody
does red banana increase weight
is apple cider vinegar good for health
foods that increase hemoglobin
why weight loss
Is it safe for a 15-year-old to take creatine daily for gym performance?
What is the best treatment for vitamin D and B12 deficiency and low HDL levels?
soaked black raisins benefits
is brown sugar and jaggery same
onion skin benefits
where does fat go when you lose weight
full body cleanse detox at home