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Nutrition & Diet
Question #28039
2 hours ago
6

soya badi protein - #28039

Shlok

I am really confused about my recent experience with soya badi protein. For the last few weeks, I've been trying to add more vegetarian options to my diet, especially since I've heard people rave about the benefits of soya badi protein. However, after incorporating it into my meals, I've noticed that I’ve been having some stomach issues — like bloating and gas that just won’t quit! I've tried cooking it in a few different ways, from stirring it into curries to adding it to salads, but the symptoms persist. At first, I thought maybe it was just me adapting to more protein, but it's been pretty intense! I did some research and found out that while soya badi protein is supposed to be a great source of nutrition, it might not sit well with everyone? I'm starting to wonder if I might have a sensitivity to it or if I’m just eating too much? Does anyone have experience with these kinds of reactions to soya badi protein? How do you usually prepare it to avoid those side effects? Any advice would be super helpful because I really want to keep it in my diet if possible!

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