what is lauki - #23181
I am really confused about this thing called lauki. A friend mentioned it the other day when we were talking about healthy eating, but I had no clue what is lauki. Like, is it a fruit or vegetable? I’ve heard it's super healthy, but can someone tell me what is lauki and how it fits into a diet? I’ve been trying to eat more veggies and cut out junk food. Last week, I tried making a soup with it, but I’m not sure if I did it right ’cause it was kinda bland. I mean, when my mom cooks with lauki, it tastes amazing, but then again she's got that whole 'instinct' for cooking thing! Anyway, I keep seeing recipes popping up, and honestly I’m still scratching my head about what is lauki and why everyone raves about it. Are there specific health benefits linked to it? Should I be eating it every day? Also, like, how do you know which one to pick at the store? I worry I might be choosing the wrong one. Anyone can enlighten me on what is lauki and how to incorporate it more into my meals? Thanks!
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