AskDocDoc
/
/
/
how to get six pack abs
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 47M : 42S
background image
Click Here
background image
Nutrition & Diet
Question #28775
1 hour ago
4

how to get six pack abs - #28775

Saanvi

I am struggling to figure out how to get six pack abs and I don't know what I'm doing wrong. I've been hitting the gym 5 days a week, doing all these crunches and planks, but I can't see any definition. My diet is somewhat decent, I think, I try to eat plenty of veggies and protein, but occasionally I splurge on pizza or ice cream. I read online about how to get six pack abs and that diet is super key, but man, it’s so hard! A friend of mine told me that even with exercise, you need to be super strict with your food choices to really see them emerge. I mean, I did the dirty work with my workouts, feeling proud and sore the next day, but then I just look in the mirror and it’s like... where are they? I heard about some guys doing tabata workouts and specific core routines. Are those better for how to get six pack abs? I don’t want to give up, but sometimes it feels like I’m just spinning my wheels. What can I tweak? Could I be overlooking something really basic, or is it just that I need way more patience? Any thoughts on that?

FREE
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions