AskDocDoc
/
/
/
how to improve sex duration
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 28M : 41S
background image
Click Here
background image
Sexual Health & Wellness
Question #25135
90 days ago
133

how to improve sex duration - #25135

Raghav

I am kind of freaking out over here... Last month I got into a new relationship, and it’s been amazing, except for one thing — the sex duration. Like, it’s seriously a bummer. I don't know if it’s just nerves or what, but I find that I’m finishing way too quickly, and it's kinda embarassing. My partner has been super understanding, but I feel like I need to do something about it. I’ve looked up some tips online for how to improve sex duration, but there’s so much conflicting info out there! Some people say it’s all about breathing techniques, while others talk about certain exercises. Then, there’s stuff like edging or trying different positions, but I’m not sure if that really helps extend the time or if it just postpones the inevitable. I feel like I gotta figure this out soon 'cause I really like this person and don't want them to get bored or frustrated. Anyone here have any actual advice, like, real experiences with how to improve sex duration? I’d really appreciate any tips or tricks you’ve found to be helpful!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Improving sex duration is a common concern, and the approach can vary depending on what’s comfortable for you and your partner. One of the most effective techniques is kegel exercises, which can be quite useful for controlling ejaculation. Kegels involve contracting the pelvic floor muscles — the same ones you’d use to stop urination mid-stream. Try doing a set of 10 Kegels three times a day. These exercises strengthen your pelvic muscles, which may improve control over ejaculation over time. Another method that might help is the start-stop technique. This involves stimulating yourself until you’re close to climax, then stopping to allow the feeling to subside before starting again. Doing this multiple times can eventually help increase overall duration. Some also benefit from trying different positions that may provide less stimulation, giving more control over the climax. Focusing on foreplay can also be beneficial. It provides increased satisfaction for your partner and eases the pressure on yourself regarding intercourse duration. Sometimes, topical anesthetic creams can help by decreasing sensitivity, but use those with caution and consult a doctor first to ensure it’s suitable for you. While methods like edging or changes in rhythm could help a bit, they aren’t always a surefire solution for everyone. If anxiety plays a role, incorporating relaxation techniques like mindfulness or deep breathing could reduce nervousness. Remind yourself it’s normal, and talking openly with your partner can relieve some pressure too. Should these self-care measures not lead to satisfactory results, consulting a healthcare provider might be a good next step. They can check for any underlying conditions and explore other options, like behavioral therapies or medications when necessary.

19931 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Redness swelling and Itching in vaginal area and little dry white cheese like substance down there...
What causes one testis to shrink after swelling and how can it be treated?
how to massage pennis
Erection Issues After Taking Herbal Medicine
What to do if I have nightly ejaculation with burning sensation and weakness?
Consultation for Erection and Premature Ejaculation Issues
Erection problem in second time
what alcohol makes you last longer in bed
Persistent Itching and Discharge in Private Area
Circumsizedmy dick please on info
Erectile dysfunction
“Premature ejaculation since marriage — need effective on-demand medicine”
How to Improve Timing During Sex
can masturbation cause erectile dysfunction
which viagra tablet is best for male
Discomfort in Pelvic Floor After Ejaculation and Urination
What is causing pain and thin skin on the head of my penis after balanitis?
HOW TO IMPROVE MY SEX LIFE IN BEDROOM
White ricelike particles in semen
how to increase your sex time
Premature ejaculation is happening
Duda sobre algo que me pasó durante mi ciclo
How to treat jock itch on the penis that hasn't improved with luliconazole after 1 week?
how to increase sexual desire in male
condom sex is safe
Regarding erection problem.......
what are the side effects of masterburation on memory
Struggling with Sexual Performance After Marriage
Decrease in Sex timing, desire and pennis size
what are the effects of masturabation to the brain
What to do for nightly semen leakage with burning sensation and weakness?
Consultation about Phimosis
Understanding the Use of the 72 Pill and Its Precautions
nightfall, nocturnal emission, sexual health, male problem, weakness
Pain in penis in morning and during erection
Mera sharir nhi chlta h kya problem hogi
how to prevent premature ejaculation
Concerns About Testicular Torsion Risk
how to increase penis size naturally
Is it normal to have small rough bumps near the base of the glans on my penis?
PAIN IN PENIS AT THE TIME OF ERECTION.
What is causing pain and redness on the head of my penis after balanitis?
What is the cause of my downward penile curvature and do I need treatment?
how to increase penis size
condom side effects
Loss of Sexual Desire After Injection
how to increase penis stamina
Can I get pregnant if we didn't have penetrative sex and were fully clothed?
What to do for epididymal hypertension pain after intimacy in an 18-year-old male with varicocele?
Erectile dysfunction premature ejaculation
does viagra work for women
how to increase libido in men
can we do sex on amavasya
What urinating blood means after being married for two days as a woman
what is the best cream for erectile dysfunction
is mastrubation harmful
Chord infection and reactionary hydrocele
is condom 100 safe
Erection Issues During Ovulation Days
Como estar segura de que no es embarazo
what to drink to last longer in bed pills
I have premature ejaculation problem
What are these genital growths that look like warts and can I marry if they are gone?
How to increase penis size, sex timing qualityand quantityof sperms
how to improve sex timing
What to do if my penis isn't working well after frequent masturbation at 16 years old?
What to do if my period is late after unprotected sex and a negative pregnancy test?
does masturbation stops height
does beetroot help sexually
Erectile Dysfunction After Taking Herbal Medicine
What causes persistent strong body odor in men despite good hygiene?
What are the risks of using metformin without a prescription for 7 months?
What to do for hard lumps on my genitals that have been there for a year without pain?
how long does temporary erectile dysfunction last
Sexual health nightfall ki problem
how to make pennis thicker and longer naturally
what is the best natural drink for erectile dysfunction
How to stop doing masturbation ?
How to improve intermittent erection
What causes persistent body odor in men despite daily bathing and hygiene?
sexual health counseling
Problems.Related to sex and erectile
How to get rid off on Premature ejeculation issue
how to improve sex drive in women
is watching porn bad
is masturbation increase height
need help in getting fertility treatment
How can I reduce sensitivity in my penis after frequent masturbation?
What to do for pain and redness on the head of my penis after balanitis?
how to do sex for long time
how to harden penis
how to increase the sex time
how to increase sex power in men
What are the side effects of Sildenafil and how can I improve performance naturally instead?
how to increase cock size
Inquiry About Erection Weakness and Sildenafil Use
How to maintain a good and healthy sex
How to improve stamina and sex power
Preejactulation
What is causing my mental pressure and difficulty concentrating after not having sex for a while?