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is boiled water good for health
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Nutrition & Diet
Question #25156
13 hours ago
10

is boiled water good for health - #25156

Tara

I am confused about whether drinking boiled water is good for health or not. I always thought it was a pretty basic thing, you know? Like, I boil water, let it cool down, and drink it—simple, right? But a friend recently told me that it might not be the best option. Last month, I had this stomach issue, and my doctor suggested drinking boiled water since it can kill germs. That makes sense, but I also read somewhere that boiling can strip certain minerals. Is boiled water good for health even if you lose some nutrients? I mean, I feel better using boiled water, but sometimes I worry I might be missing out on benefits from regular water or filtered water or something? And what if boiling doesn’t really do much in terms of health? Like, how does it really affect hydration? I’ve got a family of four, and I want to make sure we’re drinking the best water possible. Should I stick with boiled water or look into alternatives, like mineral water or something? I could use some clarity on this!

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