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what are the uses of amla
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Nutrition & Diet
Question #24861
16 hours ago
7

what are the uses of amla - #24861

Reet

I am really curious about what are the uses of amla. Just the other day, I was chatting with my grandma, and she started going off about how she used to take amla every day when she was young. She says it's got tons of benefits and even used to make her own amla jam (which she says was super yummy). I've been feeling kinda sluggish and can't shake off this weird fatigue. Like, I tried some supplements, but nothing seems to work. Then my friend mentioned that amla could help with energy levels and digestion, but I'm not sure what are the uses of amla beyond that. It feels like there’s so much info out there but also a lot of confusion. I started googling and found that it's great for skin health too—like, people talk about glowing skin from amla juice. But what are the uses of amla in everyday life? Can it really boost my immune system? I read it has vitamin C, but I hope it’s not just overrated hype. Anybody know if it has side effects or how to take it properly? Trying to sift through all the info is making my head spin. Would love to hear some real experiences from you guys.

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