what is the use of saffron - #24032
I am really curious about what is the use of saffron because I stumbled upon it while researching natural remedies for anxiety. I’ve been dealing with some pretty rough days lately, and a friend mentioned that saffron could help. I mean, I always thought it was just a fancy spice for cooking, like for paella or whatever, but now I’m learning it might have some health benefits. A few weeks ago, I started feeling really down, and I’ve been having trouble sleeping, too. I read somewhere that saffron could improve mood and maybe even help with sleep quality? My aunt claimed she tried saffron tea and said it worked wonders for her stress. But, I don’t know… I’m kinda skeptical. Could saffron actually help me feel more relaxed? Is it safe to take? Like, do I need to worry about side effects or anything? And what is the use of saffron, really? Should I be using it daily or just when I need a little pick-me-up? I guess I just want to figure out if it's even worth adding to my routine. Any advice or experiences with saffron would be super helpful!
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