do probiotics help with bloating - #25805
I am dealing with some pretty uncomfortable bloating, like, for weeks now. It starts right after I eat anything, especially dairy or carbs, and I feel this tightness in my stomach that’s just annoying! I’ve tried cutting out gluten and some other stuff, but the bloating just keeps coming back. I was at my friend's place the other day, and she mentioned probiotics. I remember reading somewhere that do probiotics help with bloating, but I don’t really know how they work. I thought, could this be the solution to my problem? I actually bought some probiotic yogurt and started having it everyday but I can't tell if it's working or just a waste of time and money. Do probiotics help with bloating in general, or is it more about finding the right type? Like, are all probiotics created equal? I heard about different strains and all, but honestly, it’s just sooo confusing. Also, should I take them before meals or after, or does that even matter? Feeling kinda hopeful but mostly just frustrated since I just want to enjoy my meals without feeling like a balloon.
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