is yogurt good for acid reflux - #25934
I am really struggling with my acid reflux lately. It’s been super annoying, like almost every time I eat, I get that burning feeling, ugh! I know some food can help, some make it worse, ya know? I always heard that is yogurt good for acid reflux? My friend swears by it and says it helped her a lot. She mentioned how consuming certain probiotics in yogurt can actually aid digestion and soothe the stomach, but I’m not sure. I don’t want to make things worse! Last week, I tried a new yogurt brand that’s supposed to be good for gut health, but then I felt some discomfort after. Was it the yogurt or something else? I’m over here googling and can't seem to find a clear answer. I usually look for low-fat options thinking they might be better for acid reflux. Is yogurt really good for acid reflux or just a misconception? Have other people found relief with it? Like, does the type matter too, or does it work the same across the board? I just want to find something that helps, and yogurt seems like it could be a good go-to. Any advice or experiences would be super helpful!
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