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Nutrition & Diet
Question #27337
90 days ago
119

food rich in selenium - #27337

Tanmay

I am really tryna figure out if I’m getting enough selenium in my diet. Last week at my yearly check-up, my doctor mentioned that my levels seem a bit low, and I guess that got me worried. I’m not sure what to eat specifically or what foods are food rich in selenium. I usually just grab whatever’s easiest! I know beans and nuts are mentioned a lot but I don’t really eat those that often, honestly. I read online that seafood is also food rich in selenium which sounds good but I’m not a fan of fish. My grandma used to make this amazing chicken dish that had a crispy crust, I think it had some greens as a side, but I wonder if a chicken would also be food rich in selenium? I’ve been trying to incorporate more veggies and whole grains too, but I wanna make sure I’m actually focusing on food rich in selenium. Should I be considering supplements or does that mess with the food I should be eating? I feel so lost! Are there any easy recipes or tips you guys have for getting more food rich in selenium into my meals without going overboard or complicating everything? I just want to feel better about my health and not stress over this!

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Doctors' responses

Incorporating selenium into your diet doesn’t have to be too complicated, and you’re right that many everyday foods can help boost those levels. You’re spot on with seafood being high in selenium, but if you’re not a fan of fish, don’t worry, there are other options. Chicken, especially the darker meat like thighs and legs, does contain selenium, so that crispy chicken dish could be a good option for you. Additionally, turkey is another meat that has selenium, so that might be worth adding to your meal rotation.

When it comes to greens, certain vegetables like spinach and broccoli can contribute to your selenium intake. Also, whole grains, especially things like brown rice and whole-wheat bread, naturally contain selenium, which fits nicely with your goal of incorporating more whole grains. Plus, eggs are a versatile source of selenium, and they work in a variety of meals, whether scrambled, boiled, or as part of a bigger dish.

Now if you’re looking into supplements, it’s generally safer to get most nutrients from food unless advised by your doctor due to their potential effects with other nutrients or medications. If you’re thinking about trying selenium supplements, it’s best to discuss this with your healthcare provider based on your individual health needs and the level of deficiency. You don’t want to exceed the recommended daily intake, as too much selenium can lead to other health problems.

For easy recipe ideas, consider a simple stir fry using chicken and broccoli with brown rice, or a vegetable omelet made with spinach. You could also make a quinoa salad with turkey chunks. These meals are quick to prep and incorporate selenium-rich ingredients without steering too far out of a simple cooking comfort zone. Remember, balance is key—pair your efforts to include selenium-rich foods with a variety of other nutrients and you’ll be on a good path.

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