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Nutrition & Diet
Question #24492
5 hours ago
4

what is satvik - #24492

Khushi

I am trying to understand what is satvik coz I've been looking into dietary choices and how they might affect my overall health. A few months ago, I started feeling really sluggish and heavy, like all the time! I went to a couple of doctors and one suggested I consider a more natural diet. They mentioned satvik foods which I had never heard about before. I did a bit of digging and found that what is satvik seems to be linked to Ayurveda or something like that, but I’m a bit confused. I think it's about eating fresh, simple foods without spices or meat, right? I tried to make a few satvik dishes, like simple veggies and some lentils, but I don’t know if that’s truly what is satvik...some of it just seemed really bland! I also feel like I might need more protein in my diet, and I wonder if satvik allows for that? I'm not sure if I’m doing it right or if I should combine satvik with something else. Is there anyone who has experience with what is satvik that can share some pointers or maybe a good meal plan? I want to feel more energetic without sacrificing too much flavor, you know?

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