curd increase weight - #27417
I am really worried because I’ve been trying to lose some weight for a while now but I feel like the curd I’m eating might be messing that up. Last month, I decided to start eating healthier, and someone told me that curd is good for digestion, so I added it to my meals every day. But now I’m wondering, can curd increase weight? I mean, it sounds healthy but I feel like I'm not losing anything. I've tried swapping out snacks for curd, and even made smoothies with it, but the scale’s not budging! Some friends have mentioned that the fat in curd could be a reason, but I thought it was a good source of protein. Is it possible that curd increase weight for some people? I also began to feel a bit more bloated lately, so I don't know if that’s related to the curd or something else. Like, is it the calories in curd that could be contributing to weight gain? I guess I just need some clarity because I don’t want to give up the benefits of curd if it's truly healthy. Anyone has thoughts on how curd increase weight or if I should just ditch it?
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Doctors' responses
Curd, or yogurt, is generally considered a healthy food choice, particularly for its probiotic content which can aid digestion. However, like any food, it can potentially contribute to weight gain if consumed in excess or if you’re not accounting for its caloric content within your overall dietary intake. Curd provides carbohydrates, proteins, and fats, and while it can be a great source of protein, particularly in its Greek form, it also varies in caloric content depending on the fat content – full-fat, low-fat or non-fat. Full-fat curds naturally have a higher calorie content, which might be a factor if you’re not adjusting other parts of your diet to accommodate these extra calories. If you’re mainly consuming full-fat curd, it could influence weight, especially if these calories are adding to your daily intake instead of replacing other foods.
As for bloating, the lactose in curd could cause bloating in lactose-intolerant individuals, although this tends to be less of a problem with yogurt because the fermentation process breaks down some lactose. Consider whether you’ve changed any other dietary practices or lifestyle habits that could also account for these symptoms.
If you want to continue enjoying curd, you might try lowering your portion size or opting for low-fat varieties. Keeping track of your overall calorie intake can help ensure you’re not exceeding your daily limit. Balancing curd consumption with other nutrient-dense foods, while maintaining a well-rounded diet, should be part of your approach. Additionally, monitor your response after consuming curd to determine if it’s linked to your bloating.
If these adjustments don’t seem to make a difference, or if bloating persists, seeing a health professional might help determine if other factors are contributing to these issues.
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