AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 32M : 32S
background image
Click Here
background image
Nutrition & Diet
Question #27697
45 days ago
65

uses of ragi - #27697

Kavya

I am really curious about ragi lately, especially after my mom told me how she used to eat it all the time when she was younger. She said it’s super healthy and packed with nutrients, but I honestly don’t know much about the uses of ragi beyond the occasional porridge. Like, how can I incorporate ragi into my diet more? I tried making some ragi dosa last weekend and it didn't turn out amazing, a bit too grainy I think. I mean, besides dosa and porridge, what are the other cool or creative uses of ragi that could actually taste good? I've read something about ragi flour being used in baking but I'm not sure how that works — like, can I sub it in for regular flour, or should I mix it with something? Plus, I heard it’s great for weight management and keeping energy up, but do those supposed health uses of ragi actually work? Would love to hear what others do with it in their meals. Kinda feel lost on the whole ragi thing, and I just want to make it a staple without the hassle. What are some easy recipes or tips? Help!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Ragi, also known as finger millet, is indeed a nutritious grain packed with calcium, iron, and essential amino acids. It’s popular in traditional cuisines, especially in South India, due to its health benefits and versatility. You’re on the right track aiming to incorporate it more into your diet, and there are certainly more creative ways to do that beyond porridge and dosa. When it comes to baking, ragi flour can definitely be substituted for wheat flour, though it’s often best mixed with another flour, like whole wheat or oat flour, to improve texture and taste. You mentioned ragi dosa being grainy; a finer flour or adding yogurt to the batter could help with that. For easy recipes: consider making ragi pancakes by mixing ragi flour with mashed bananas, some milk, and a dash of cinnamon. Or, try ragi upma, a savory dish similar to semolina upma but substituting semolina with ragi to make it heartier and more filling. As for snacks, ragi ladoos — made from ragi flour, jaggery, and nuts — are a delightful treat. Ragi’s potential benefits for weight management and energy are linked to its high fiber content, which can keep you feeling full longer, reducing cravings. It also has a low glycemic index, which makes it beneficial for controlling blood sugar levels, particularly for those managing diabetes. Additionally, ragi is gluten-free, making it an excellent alternative for those with gluten sensitivity. To truly make use of ragi’s benefits, consistency is key, so try incorporating it into regular meals in forms you enjoy. You can find many other recipes online adapting ragi into rotis (flatbreads) or even muffins. Like with any diet change, keep things balanced and listen to how your body responds to higher fiber intake.

19528 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


what is wheatgrass
curd advantages and disadvantages
how much protein is in soya chunks
importance of eating healthy food
importance of curd
What is the appropriate dose of Vitamin B12 for my levels?
can i drink abc juice everyday
soya chunks diet recipe
hemoglobin blood increasing foods list
does curd help in weight loss
ragi calcium per 100g
is sabudana good for weight gain
body detox drink
curd for weight gain
does mosambi juice increase weight
how many grams of protein in soya chunks
sugar or jaggery: which is better for weight loss
ragi nutritional value
how much protein in 100 gm soaked chana
does sugarcane increase weight
paneer and tofu difference
ragi protein content per 100g
rajma glycemic index
how to eat chicory root
can i eat fruits at night
chana powder benefits
how much protein in 1 glass sattu
how much abc juice to drink per day
blood purifying food
how much protein in 1 bowl of soya chunks
dry grapes soaked in water benefits
does ashwagandha make you gain weight
selenium vitamin foods
one amla calories
benefits of drinking ragi malt on empty stomach
is sattu good for health
six pack abs tips
l carnitine best brand
does creatine help you lose weight
ragi tea
benefits of guava leaves in woman
kishmish khane ke fayde
morning drinks for weight loss
Why cholesterol increases even after diet?
liver care food
what should we eat in cold and cough
which juice is good for sex
is sattu complete protein
can we drink beetroot juice at night
ragi atta benefits
how to increase hunger home remedies
coriander vs cilantro taste
how to increase thigh size
ragi side effects
why i can't lose weight
blood count increase food
blood growth food
is vinegar good for health
diabetes diet chart
sevalai banana uses
benefits of kishmish water
how many neem leaves should be eaten in a day
dragon fruit benefits and side effects
soyabean chunks benefits
best time to eat curd for weight gain
disadvantages of eating ragi
benefits of curd for body
what should eat before sex
soaked raisin water
garlic for weight loss how many days
most powerful blood cleanser
ragi vs wheat
is milk a pure substance
how much protein does soya chunks have
ragi protein content
what is the benefits of curd
is ashwagandha good for weight gain
what are benefits of healthy eating?
is soya chunks heat for body
raisin water empty stomach
Gomad diet
where does cumin come from
ragi has protein
how to use kalonji seeds
abc juice before and after
1 handful roasted chana calories
benefits of eating rajma
should we eat fruits in empty stomach
best way to consume amla
what is abc juice
How can I gain weight and be healthier at 18 years old?
onion peel uses
kidney beans and rajma are same
abc smoothie benefits
selenium sources
what does makhana contain
how many surya namaskar to lose belly fat
ragi poha
kismis ka pani peene ke fayde
ragi kool benefits