excess gas formation in stomach - #21791
I am struggling with this really uncomfortable issue that's been bothering me for months now—excess gas formation in my stomach. I mean, I just can’t shake the feeling of bloating and the weird noises seem to come out of nowhere. It’s kinda embarrassing to be honest! Like, just yesterday, I had a meal that seemed totally normal, but maybe an hour later, boom! The excess gas formation in my stomach was so bad that I felt like I needed to find a bathroom, like, right then and there. I tried cutting out dairy, then gluten, but the excess gas formation in my stomach keeps happening. I was thinking maybe it’s certain veggies I'm eating? Or could it be a sign of something more serious? I mean, could stress really contribute to excess gas formation in stomach? Also, I’ve noticed my bowel movements are a bit irregular—sometimes I go often, and other times it drags out. Anyone else deal with this? What did you find helped? Should I be looking into any specific tests or just keep a food diary or what’s the best way to tackle this? Appreciate any guidance!
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