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Nutrition & Diet
Question #27945
91 days ago
179

curd weight gain - #27945

Neil

I am really confused about this whole curd weight gain thing. I mean, I love eating curd, like seriously can't have my meals without it, but hear all this talk about curd weight gain and it's stressing me out! A few weeks ago, I started noticing my clothes feeling a bit snugger, and at first, I thought it was just my imagination or, like, something normal. Then my friend mentioned curd could be contributing to weight gain and I couldn't help but think about all the yogurt bowls and cheesy dishes I've been shoving down my throat! I asked my doctor and he yes, mentioned curd weight gain can happen if there’s too much added sugar or fats in it. But honestly, I just eat plain, so isn't that healthier? I’m mixing it with fruits too! Yet, the scale isn't lying, I feel heavier. I mean, is there a chance like, eating curd can actually cause weight gain, or am I just overthinking this? Some people say protein in curd helps with weight management, but what if that’s not true? So many questions! Can anyone help clarify the reality behind curd weight gain? How much is too much? Feels like I’m stuck in this curd dilemma!

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Doctors' responses

Plain curd itself is generally a healthy addition to a well-balanced diet, providing probiotics beneficial for gut health, and it’s relatively low in calories when compared to other foods. However, like most foods, portion size and what you pair it with matter. Eating plain curd is not inherently fattening, but it can contribute to weight gain if you’re consuming more calories than you’re burning throughout the day. So it’s less about the curd and more about overall calorie intake and lifestyle factors that are influencing your weight. If your curd portions are large, or if it’s combined with high-calorie add-ins like sweet fruits, nuts, or sugary toppings, the calorie content can add up more quickly than you realize. That’s probably worth considering if you’re experiencing weight gain.

It’s good that you’re choosing plain curd over flavored varieties, which often contain added sugars, contributing to more calories without you noticing it. When mixing with fruits, opt for low-sugar options like berries and don’t forget about portion control. The protein content in curd—typically around 10 grams per cup—can indeed help with satiety (feeling full), which, in theory, could aid weight management. It’s possible, though, that other aspects of your diet or lack of physical activity might be playing a part in the weight gain you’re noticing. Keeping a food diary, tracking your daily intake and activity levels, can offer insights into whether there are any areas that need monitoring or adjustment.

If your clothes are feeling tight despite a healthy diet and exercise routine, other causes might bear consideration, like water retention or stress, which can affect weight. Stick to daily servings of a moderate portion size, think about what else you’re eating throughout the day, and make sure you’re getting regular physical activity. If these steps don’t help, it’s worth discussing with a healthcare provider to rule out any underlying health concerns.

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