curd weight gain - #27945
I am really confused about this whole curd weight gain thing. I mean, I love eating curd, like seriously can't have my meals without it, but hear all this talk about curd weight gain and it's stressing me out! A few weeks ago, I started noticing my clothes feeling a bit snugger, and at first, I thought it was just my imagination or, like, something normal. Then my friend mentioned curd could be contributing to weight gain and I couldn't help but think about all the yogurt bowls and cheesy dishes I've been shoving down my throat! I asked my doctor and he yes, mentioned curd weight gain can happen if there’s too much added sugar or fats in it. But honestly, I just eat plain, so isn't that healthier? I’m mixing it with fruits too! Yet, the scale isn't lying, I feel heavier. I mean, is there a chance like, eating curd can actually cause weight gain, or am I just overthinking this? Some people say protein in curd helps with weight management, but what if that’s not true? So many questions! Can anyone help clarify the reality behind curd weight gain? How much is too much? Feels like I’m stuck in this curd dilemma!
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