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is cow ghee good for health
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Nutrition & Diet
Question #23152
2 hours ago
9

is cow ghee good for health - #23152

Kavya

I am just really confused about if cow ghee is good for health or not. Like, my grandma swears by it and says it's super healthy, and she’s always telling me I should use it instead of butter or even olive oil. But then I read some stuff online that says you shouldn’t eat too much fat, and I start worrying. Last week, I made a curry for the family using cow ghee and it tasted amazing, I can't lie. After that, I felt kinda bloated and wondered if it was because of the cow ghee. I also did some googling and found mixed things. Some sites say cow ghee is packed with nutrients and good fats and can even boost your immunity. But other folks are like “too much saturated fat isn’t good for you.” I've heard that cow ghee can help with digestion and even skin health, which would be cool if true! My mom had high cholesterol, and she always would mention being careful with fats, which makes me a little freaked out. Can anyone share their experiences? Is cow ghee good for health or should I be looking for other cooking oils? Like, should I be worried or is it really more beneficial than harmful?

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