how to increase metabolism - #25302
I am really confused about how to increase metabolism. A couple months ago, I started feeling super sluggish. Like, I can't keep up with my usual energy, and no matter how much I try to exercise, I just don’t see any changes. I read somewhere that knowing how to increase metabolism could help, but I'm not sure where to start. I've been trying to eat healthier and cut back on carbs, right? And I thought cardio would be the way to go, but honestly, I feel like I'm just spinning my wheels and not getting anywhere. Also, a friend said that certain foods could actually boost metabolism, but everything feels so contradicting. I tried those energy drinks thinking that might help with my sluggishness, but they just make me jittery without any real benefits. Is it true that certain exercises are better for how to increase metabolism? Or am I missing something essential in my daily routine? My last check-up didn’t show anything major but, ugh, these cravings and the fatigue make me wonder if something's off. I'm not trying to drop a ton of weight, just hoping to feel more energized and see some progress. Anyone got tips or advice on how to increase metabolism effectively?
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