how to eat soya chunks for muscle building - #27585
I am really trying to figure out how to eat soya chunks for muscle building. I started lifting weights a few months ago, and I was told that protein is super important, right? I’ve been vegan for a while now, so I looked into all the plant-based protein sources and found out about soya chunks. I bought a big bag of them a week ago and honestly, I have no clue how to eat soya chunks for muscle building effectively. I’ve tried just boiling them and adding to stir-frys, but they just don’t taste very good that way. I wanna make sure I’m getting the most out of them. A few friends said that if I can learn how to eat soya chunks for muscle building, it could really help me with recovery and gains. I read somewhere they have complete protein, but does that really matter in terms of how much I need to consume at once? Should I be mixing them with other foods to boost their benefits? I feel like I’m overthinking this, but when I google how to eat soya chunks for muscle building, I find all these complicated recipes, and I just want something simple. Can anyone share how they eat them without making it a huge hassle? Thanks!
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