does alcohol slow metabolism - #26453
I am worried about my weight gain issues and I can't seem to figure out why it’s happening. I've been trying to eat clean and exercise, but still the pounds just keep creeping up. I used to drink socially, but I've kinda cut back, like I only drink on weekends, ya know? But a friend mentioned that does alcohol slow metabolism, which got me thinking. I mean, I've noticed I feel more sluggish the day after drinking and my workouts don’t feel as effective. Is it possible that this occasional drinking is messing with my metabolism? Sometimes I feel like my body is just processing everything slower lately, even when I'm not drinking. I’ve done some Googling and can’t find a straight answer about does alcohol slow metabolism or how much it actually affects weight loss efforts. Are there studies that show how even small amounts of alcohol can have an impact? I’m not an everyday drinker, but on some weekends, I might have a couple of beers or a cocktail. Does that even matter? Should I just stop completely to see a difference, or is this just an excuse for my diet and exercise slacking? I feel lost on this... How do I figure it all out?
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