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Nutrition & Diet
Question #28325
2 hours ago
2

what is raisin - #28325

Aayan

I am kinda confused right now and need some insight from you all. Last week, I was eating breakfast, and my sister was talking about raisins—like, why they are a thing. Then I wondered, what is raisin, seriously? I remember enjoying them in oatmeal but never thought about them much. Are they just dried grapes or something? I tried looking it up online, but the answers were all over the place. I mean, what is raisin's nutritional value? Do they pack the same benefits as regular grapes? I've also been experiencing some weird cravings for them lately, like munching on them while watching TV at night or even mixing them in my salads. Plus, I heard once that raisins could help with digestion! Is that true? Also, can I used them in desserts like cookies, or are they just a weird snack? I can’t even remember the last time I bought fresh grapes... Is there a difference in how they affect sugar levels?? Any pro tips on cleaning or using them would be awesome too. Seriously, what is raisin that it’s showing up in my diet so much, and should I be concerned about that or just embrace my newfound love? Thanks!!

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