how much protein in soyabean - #23826
I am kinda freaking out about my diet. For a long time, I’ve been trying to eat healthier and I read that soyabeans are really good for protein, but I have no idea how much protein in soyabean actually is. I started incorporating some into my meals like, stir-fried with veggies and in soups, but am I getting enough protein? I read somewhere it has a lot, but then I saw conflicting info online. It’s confusing, you know? Sometimes I feel like I’m just guessing with my food choices. Last week, I made a big pot of soyabean curry and I was like wow this is tasty! But while eating, I kept wondering, how much protein in soyabean should I be aiming for, like in a meal? I was checking labels on some products too, those soyabean snacks seem packed with protein, but sometimes I worry about the other stuff they add. Would I get enough protein in my day if I start swapping regular meals with more soyabean dishes? And also, is it true they’re a complete protein? Feel like I need some guidance here!
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