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does sweating help you lose weight
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Nutrition & Diet
Question #25642
91 days ago
170

does sweating help you lose weight - #25642

Tanmay

I am trying to figure out if sweating help you lose weight because I've been hitting the gym pretty hard lately. Like, really hard. I sweat buckets during my workouts, and I feel like I should be shedding pounds left and right, right? But the scale isn’t budging much at all. It’s super annoying! I read somewhere that sweating help you lose weight, like it’s supposed to burn calories and stuff, but now I'm not so sure. My buddy told me that a lot of it is just water weight or whatever, and could come right back once I rehydrate. Ugh, makes sense but still frustrating! So I’m wondering, does sweating really help you lose weight in a meaningful way or is it more just a temporary thing? I mean, if I'm sweating that much, there must be some benefit, but it feels kinda disappointing not seeing the results on the scale. Should I be focusing more on what I'm eating or is sweating in the gym actually doing something to help? Would love to hear from anyone who's figured this out!

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Doctors' responses

Sweating itself doesn’t directly lead to significant weight loss in terms of fat reduction. It primarily causes your body to lose water, which shows up as a temporary drop on the scale. Once you rehydrate—which is crucial to avoid dehydration—the lost water weight comes back. So, that’s why you’re not seeing a lasting change there. However, the process of sweating is associated with calorie burning because it usually results from physical activity. It’s the exercise that burns calories, potentially leading to fat loss if you’re in a caloric deficit, meaning you burn more calories than you consume. If the scale isn’t moving, it’s worth looking at both your dietary intake and the balance between calories in and calories out. Sometimes people overestimate how much they’re burning during exercise or underestimate their caloric intake. Simple adjustments like accurately logging your meals or increasing exercise intensity might help. Also, muscle mass can increase with consistent workouts, which may not show as weight loss on your scale since muscle is denser than fat. It’s also really important to remember that healthy weight loss is gradual. Healthier lifestyle changes over time tend to be more sustainable than quick fixes. Keeping track of progress through measurements or clothes might be more indicative of changes than the scale alone. If you’re still finding it difficult despite these changes, consulting with a nutritionist or personal trainer could provide more tailored advice.

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