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Nutrition & Diet
Question #28343
23 hours ago
9

ragi fiber content - #28343

Parthiv

I am really trying to understand more about ragi fiber content! Last week, I tried incorporating ragi into my diet because I've heard so many good things about it, especially regarding digestion and weight management. But in the last couple of days, I've been feeling kinda bloated. I thought ragi was supposed to help with that? I even looked at some brands, and they all seem to boast about the ragi fiber content being super high. I mean, how can it be good for you if my stomach is feeling off? My friend swears by ragi, says it's like the best source of dietary fiber there is, but I’m wondering if I might be overdoing it or maybe it doesn't agree with me? I also read that ragi is gluten-free and packed with nutrients, but what’s the real deal about the ragi fiber content? I need some clarity here because I really want to stay healthy. Could it be that my body is just adapting or is there something I'm missing? Any advice on balancing ragi fiber content in my meals would really help! Thanks!

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