AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 22M : 12S
background image
Click Here
background image
Nutrition & Diet
Question #28343
26 days ago
42

ragi fiber content - #28343

Parthiv

I am really trying to understand more about ragi fiber content! Last week, I tried incorporating ragi into my diet because I've heard so many good things about it, especially regarding digestion and weight management. But in the last couple of days, I've been feeling kinda bloated. I thought ragi was supposed to help with that? I even looked at some brands, and they all seem to boast about the ragi fiber content being super high. I mean, how can it be good for you if my stomach is feeling off? My friend swears by ragi, says it's like the best source of dietary fiber there is, but I’m wondering if I might be overdoing it or maybe it doesn't agree with me? I also read that ragi is gluten-free and packed with nutrients, but what’s the real deal about the ragi fiber content? I need some clarity here because I really want to stay healthy. Could it be that my body is just adapting or is there something I'm missing? Any advice on balancing ragi fiber content in my meals would really help! Thanks!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Ragi, or finger millet, is indeed praised for its health benefits, especially its high fiber content, which can aid digestion and assist with weight management. The fiber in ragi is considered beneficial because it is primarily insoluble, which contributes to a sense of fullness and promotes bowel regularity. However, introducing too much fiber too quickly into your diet can sometimes lead to bloating and discomfort, especially if your previous diet was lower in fiber. It’s common for the digestive system to take some time to adjust to significant dietary changes, especially when you ramp up fiber intake rapidly. To help alleviate the bloating, try increasing your ragi intake gradually instead of suddenly, allowing your digestive system to adapt more smoothly. Also, ensure you are drinking enough water throughout the day, as fiber absorbs water in the digestive tract, and without adequate hydration, it can lead to gas and bloating. Besides, be mindful of your portion sizes and include a variety of other grains to balance your overall diet. Rather than having ragi in large quantities at once, try incorporating it in smaller portions spread out in your meals. You might include it in your breakfast in the form of porridge or lightly sprinkle some in your lunch and dinner preparations. If after making these changes the bloating continues or worsens, it may be worth considering if you exhibit a more specific sensitivity or if there could be another underlying digestive issue. In such cases, consulting with a healthcare provider would be advisable for tailored advice.

19059 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


raisins soaked in water overnight for weight gain
dal contains how much protein
weight loss drink at home
selenium rich foods
apple with milk benefits
how to use moringa leaves
benefits of kishmish water
is coconut water good for liver
how much papaya should i eat per day
benefits of eating raisins soaked in water
drinking raisin water empty stomach
uses of guava fruit
how much calories in chana
ragi is good for weight loss
is chia and sabja same
curd help in weight loss
what does dandelion root do
how much protein in 100g moong dal
best juice for liver and kidney
is moringa powder good for health
fruits for blood purification
benefits of sugar cane juice
is it ok to eat fruits at night
i Can’t loose my weight in one year I do daily workout in gym
What can i eat as a person with gpd deficeny
is sugarcane good for diabetes patients
what is kansa metal
weight loss causes
can we drink sugarcane juice during weight loss
eggs digestion and cholesterol.
sencha tea benefits
how much protein is in chana
does soya chunks contain protein
how many protein in sattu
detox your body
abc juice results in how many days
how make green tea at home
how much protein is in soya chunks
Why weight loss?
when to consume apple cider vinegar
overnight lemon water benefits
what is cumin
sugar or jaggery which is better for diabetes
curd is good for health
which fruit is good in dengue
benefits of drinking onion juice
what happens if we drink beetroot juice daily
shilajit when to take
what are the benefits of drinking sugarcane juice
what is shilajit good for
how to intake apple cider vinegar
which brand ghee is best
best food for blood purification
curd will increase weight
which fruit purifies blood
is maple syrup healthy
can we drink amla juice at night
can i eat red banana in empty stomach
can we eat papaya in empty stomach
does ragi cause constipation
does red meat cause inflammation
b complex tablet uses
how much calories in 100 gm chana
is brown sugar better than white sugar
Request for a Simple Diet Plan to Gain Weight
what is kanji vada
roasted chana is good for weight loss
dragon fruit pink benefits
amount of protein in soya chunks
raisin water for weight loss
dry raisins benefits
what is satvik food
does mosambi juice increase weight
benefits of drinking buttermilk daily for skin
how to use moringa powder
what to eat in anemia
drinking turmeric water
curd sugar benefits
does sattu cause constipation
what is vitamin b12 good for
benefit of eating curd
ragi java calories
how many black raisins to eat per day
how many calories in moong
which apple cider vinegar is good
how to test for magnesium deficiency at home
Bread in pregnancy
is isabgol good for weight loss
disadvantages of curd
Diabetics tendency to form Kidneystone
how many calories in soya chunks
red banana calories
natural source of selenium
how to use kalonji seeds
what are the benefits of amla
does moong dal have protein
how to increase stamina by food
ragi weight gain
what is cumin powder
how much protein does chana have