AskDocDoc
/
/
/
can stress cause weight loss
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 59M : 21S
background image
Click Here
background image
Mental & Emotional Health
Question #25909
91 days ago
127

can stress cause weight loss - #25909

Kiaan

I am trying to figure out if stress can cause weight loss. Just a few months ago, everything was fine, but then I went through a really tough time at work and my personal life took a hit too. It just feels like I went from zero to a hundred in terms of stress levels, and I didn't even notice how much it was affecting me until people started commenting on how much weight I’ve lost. I mean, I’ve always been on the heavier side, but now I feel like I lost about 15 pounds in just a couple of months. I haven’t changed my eating habits that much or started exercising more, so I was thinking—could this be from all the stress? Like, I hardly feel hungry some days, and other times I just feel nauseous thinking about food. I even tried to keep a food diary to see what’s happening, but it’s like my body is just reacting to all this mental chaos. Really feels confusing. So, can stress cause weight loss? Is it something I should worry about? Should I go see a doctor? Ugh, I don’t know what to think. Anyone else experience something similar? What did you do?

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Yes, stress can indeed cause weight loss for some individuals. It’s not uncommon for stress to have a significant impact on your body in various ways, including influencing your appetite and metabolism. During periods of high stress, the body releases hormones like cortisol and adrenaline, which can affect your appetite by either decreasing it or causing nausea, as you described. This might explain why you’re noticing a loss of about 15 pounds without any major changes to your diet or exercise routine. The effects of stress on weight can vary from person to person; while some may lose weight, others may gain due to stress-induced eating habits or changes in physical activity. Since you’ve experienced a considerable weight change and it’s coupled with a lack of appetite and nausea, it would be prudent to consult a healthcare professional. They can rule out any underlying medical conditions that might be contributing to your symptoms and help manage your stress more effectively. You mentioned trying to keep a food diary, which is a great step for identifying patterns in your eating habits. However, if your weight loss continues or if you develop additional symptoms like fatigue, weakness, or dizziness, these could be red flags and warrant more immediate attention. In the meantime, focus on maintaining a balanced diet, ensuring adequate hydration, and trying stress-reducing strategies such as mindfulness or light physical activity. Seeing a doctor would not only address your immediate concerns about weight loss but would also help evaluate your overall well-being within the context of stress management. It’s always a good idea to address both the physical and emotional aspects when dealing with stress and its effects on your body.

20078 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Struggling with Study-Related Physical Discomfort and Focus
I am going through depression when people are around me I'm active but when I'm alone i just don't want to work
yoga therapy for mental health
Seeking Advice on Medication for OCD Symptoms
how to improve concentration
psychiatrist south delhi
how to reduce stress
Anxiety issues overthinking suicidal thoughts
what does 5htp do
Request for Help with OCD and Anxiety
extrovert meaning in english
17-Year-Old with Chest and Back Pain and Palpitations
Have pain in head regularly solution
which pranayama is best for brain
yoga therapy programs
anxiety chest pain symptoms
what is damiana good for
online mental health consultation
rakesh dewan
Im having chest pain idk if its anxiety
mindful yoga therapy
I have pain in right side of my head for sometimes
Concerns About Pornography Use and its Effects on Mental Health
How to treat OCD using clomipramine
How to get rid of social anxiety
is lorazepam a controlled substance
can stress make you sick
Pl suggest medicine.fjpvxflxjvfnkhgfncgcvbvhxb
Can I get psychiatric medication prescribed here?
how to increase mood in male
what is tamas
how to deal with work stress and anxiety
Pain in neck for 2.5 months.....
how to do transcendental meditation
Medicine reaction
manage stress at work
how to leave gutka addiction
What is causing my hallucinations and unusual sexual thoughts after changing medications?
Seeking Help for Obsessive-Compulsive Disorder (OCD)
causes of mood swings in females
What is causing my brain fog, dizziness, and difficulty focusing?
Dippresion and anxiety not clear goals.
Drug addicts and weed addiction
Anxity overthinking fear off death
is ashwagandha good
how long does it take for damiana to work
Concerns About Porn Addiction and Anxiety
I am feeling tired always, even after sleeping well and maintaining a decent diet
pairless attack
free mental health consultation
I don't know if this things are normal.
pereless attack
Concerns About My Girlfriend's Recovery After Surgery
can suppressing emotions cause memory loss
how to take care of
Is it possible for a 19-year-old to still grow taller, and what steps should I take?
how to deal with work stress
Facing severe mental health issues as depression since 3 months
Confused and Unstable mind. how to stay calm and honest
What to do for headaches with eye pain and feeling unwell?
what is kava
how to manage stress at workplace
does gabapentin help with anxiety
panic attack home remedy
What is causing my brain fog, dizziness, and lack of interest in activities?
How to reduce weight loss .......
What is causing my anxiety and illusions about trusting people?
can anxiety cause hives
How to cure my 6 year ocd and anxiety
how lorazepam works
How to develop emotional stability
Med combination right or harmful?
I am slipping into my old patterns again.
what causes stress
How to heal depression and how to get over it?
How to get virginity back
what is swapnadosh
heart yoga exercises
what are the three gunas
How to reduce panic attack andheadache sir pakadana chakkar aana aesa lagna ki sir se kuch niche ja rha hai dhakke aana
How to stop having anxiety and depression
stress and adaptation meaning
managing workplace stress
Medications for anxiety and depression
therapy yoga
Anxiety and brain fog, feels like autism, I don'tknow when I will get normal
What to do for anxiety and physical symptoms like hand pain and restlessness during stressful times?
when to take 5htp
Why am I still experiencing brain fog after recovering from anxiety and depression?
panic attack symptoms
Overthinking sleep issues health issues like underweight
OCD relief and to avoid mental depression
how to increase focus naturally
Seeking Medication Recommendations for Depression and Sexual Side Effects
Feeling Weak and Depressed After Inappropriate Content Exposure
trauma informed yoga therapy
What is causing my constant overthinking and panic attacks as a JEE aspirant, and how to treat it?
Concern for My Girlfriend's Recovery After Surgery
Seeking Medication for Worsening Obsessive-Compulsive Disorder
Seeking Medication for Obsessive Thoughts