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Mental & Emotional Health
Question #23974
8 hours ago
6

what is tamas - #23974

Rhea

I am really confused about something here. I just started hearing about this term, "tamas," and I'm trying to wrap my head around what is tamas all about. I was talking to a friend who’s really into yoga, and they mentioned that this concept connects to how our minds and bodies react. I swear, lately I've felt like I'm living in this constant haze, just dragging through the day — super low energy! - like, some days I can't even get off the couch. I read somewhere that 'tamas' might relate to this feeling of lethargy and confusion, so I started digging into what is tamas exactly. My sleep patterns are all over the place too. Is this why I’m feeling so unmotivated? Does “what is tamas” refer only to mental states or can it affect physical health too? I’m wondering if understanding what is tamas can help me find ways to get out of this slump. Like, can it actually change how I feel day to day? I’d really appreciate any insights on this whole "what is tamas" thing from you all!

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