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Mental & Emotional Health
Question #25974
7 hours ago
6

what does kava do - #25974

Ira

I am a little confused about kava. I read somewhere that it can help with anxiety and sleep, but I also heard there are risks involved. My friend suggested taking kava after I mentioned my struggle with stress at work. I didn’t really look into it then but now I keep getting ads about it online. What does kava do exactly? Like, does it actually help relax you, or is it more of a placebo thing? Also, I wonder about the side effects since I don’t want to end up feeling worse. I sometimes feel a bit dizzy and lethargic, so I’m not sure if that’s something I would want to add into the mix. Last week, I tried it at a party, thinking it would calm me down like alcohol does but without that hangover feeling, but honestly, I didn’t feel much. Is it possible that what does kava do varies for different people? And are there specific dosages that work best to avoid any issues? I mean, I really want to find something natural that can help me chill out but I also don’t wanna regret trying it. Does kava influence mood quickly or does it take some time? These questions are just swirling in my head. What does kava do in a nutshell, and is it worth the try?

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