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Nutrition & Diet
Question #25548
8 hours ago
5

what is cumin - #25548

Veer

I am really curious about something I've been hearing a lot about lately. A few weeks ago, I started feeling kinda off, like my stomach was upset and I had this weird bloating thing going on. My friend mentioned that maybe I should try cumin, and I didn't really know much about it, so I looked into it. What is cumin, anyway? I mean, I get that it's a spice, but how does it actually help with digestion or whatever? I found some recipes that call for cumin, and it sounds interesting and all, but I'm worried if I should just add it to my meals without knowing more. Like, what is cumin supposed to do? I read that it has amazing health benefits, but are there any risks too? Also, I noticed when I used cumin in my cooking, it kinda gave my dishes a nice flavor, but I'm still confused about exactly what is cumin used for in terms of health. Like, do I have to eat a lot of it to feel any effects? Or can just a little sprinkle do the trick? Seriously, what is cumin really? Any advice or insights would be super helpful!

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