foods high in selenium - #27326
I am really stressed about my health lately and I need some advice about foods high in selenium. A couple of weeks ago, I noticed I've been feeling super fatigued and my hair seems to be thinning more than usual. My friend mentioned that maybe I'm not getting enough selenium in my diet? I didn't even know what that was until she told me. So, I checked online and came across this list of foods high in selenium, but now I'm all confused. I usually eat a lot of bread and pasta, maybe some fruits and veggies, but the foods on that list are nothing like what I normally eat. I saw things like Brazil nuts and tuna—never really ate those. I tried to find out how much selenium we actually need, and it’s kinda unclear! Do I have to change my whole diet or just add those foods high in selenium? Will it really help with my tiredness and hair issues? What if I just take a supplement instead? But then I read that too much selenium can be harmful too? Ugh, I just want to feel normal again! Any advice would be soooo appreciated, especially if you can point me to some simple, tasty recipes or how to mix those foods high in selenium into my everyday meals! Thanks!
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