is curd increase weight - #27965
I am really worried that eating curd might be making me gain weight! Last month, I started a new diet and I thought curd was supposed to be good for you, right? I mean, everyone says it’s healthy, packed with protein and probiotics, but now I’m seeing some extra pounds on the scale that I didn’t have before. It’s frustrating because I’ve been trying to be mindful of what I eat. A few weeks ago, I was having curd twice a day, sometimes even more, and now I’m wondering if is curd increase weight. I've noticed my portions were pretty generous, and I don't know if mixing it with honey and fruits was such a good idea. At first, I thought, “how can something so good be bad?” but now I’m just confused. Can eating too much curd really cause weight gain? Should I cut back or maybe switch to low-fat varieties? I mean, I just don’t wanna feel like I'm doing it all wrong! Anyone has any thoughts on whether is curd increase weight? Help a confused health seeker out here!
100% Anonymously
No sign-up needed.

100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.