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Nutrition & Diet
Question #27965
16 hours ago
12

is curd increase weight - #27965

Ayush

I am really worried that eating curd might be making me gain weight! Last month, I started a new diet and I thought curd was supposed to be good for you, right? I mean, everyone says it’s healthy, packed with protein and probiotics, but now I’m seeing some extra pounds on the scale that I didn’t have before. It’s frustrating because I’ve been trying to be mindful of what I eat. A few weeks ago, I was having curd twice a day, sometimes even more, and now I’m wondering if is curd increase weight. I've noticed my portions were pretty generous, and I don't know if mixing it with honey and fruits was such a good idea. At first, I thought, “how can something so good be bad?” but now I’m just confused. Can eating too much curd really cause weight gain? Should I cut back or maybe switch to low-fat varieties? I mean, I just don’t wanna feel like I'm doing it all wrong! Anyone has any thoughts on whether is curd increase weight? Help a confused health seeker out here!

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