boiled soya chunks protein per 100g - #27986
I am kinda worried about my diet lately. I’ve been trying to eat healthier and even went vegetarian. I’ve started adding boiled soya chunks into my meals for some protein, but I'm really confused about how much protein I’m actually getting. I read somewhere that boiled soya chunks protein per 100g is really high, but now I’m not sure if I’m making the most of it. Like, I’ve been measuring out what I use, but sometimes it feels like I’m eating a ton and don't know if that’s a good thing or just overdoing it. Last week, I tossed about 200g into a stir-fry, thinking I'd get a good protein boost, but is that too much boiled soya chunks protein per 100g? I did check some nutrition apps, and they say it’s about 36g of protein per 100g, which seems amazing, but can my body actually absorb all that? Also, would I be better off mixing in other protein sources or what? Just trying to figure out how to balance everything, ya know? I really don’t want to end up with too much or miss out on what I need. Anyone here know the real deal about boiled soya chunks protein per 100g?
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