1 handful roasted chana protein

1 handful of roasted chana, also known as roasted chickpeas, is a decent source of protein and can be a great snack. Typically, about 1 handful is roughly 50 grams, which provides around 7 to 8 grams of protein and approximately 150 calories—though this can vary slightly depending on the exact portion size and any added seasonings or oils. While roasted chana is a healthy source of protein from plants, it’s important to note that it doesn’t contain all the essential amino acids in ideal proportions, so it is considered an incomplete protein. That’s not a big issue if you eat a variety of proteins throughout the day, like combining it with whole grains, nuts, seeds or dairy, which can help balance the amino acid profile. Since you’re active and starting a new workout routine, your protein needs might be higher. On average, for someone engaged in regular physical activities, a protein intake around 1.2 to 2 grams per kilogram of body weight might be needed, depending on your specific goals and level of activity. Be mindful to not rely solely on one type of food for your protein intake; variety is key for nutritional balance. If you’re concerned about calorie intake from snacking on roasted chana, measuring portion sizes like you’re doing is smart. You don’t have to worry about overdoing it as long as you’re accounting for those calories in your overall daily intake. It’s best if you track your diet to ensure you are meeting your nutritional needs without over consuming. If you’re unsure about your diet plan, considering consulting a dietitian could be beneficial. They can provide personalized guidance.