AskDocDoc
/
/
/
blood increase food
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 23M : 52S
background image
Click Here
background image
Nutrition & Diet
Question #28028
90 days ago
154

blood increase food - #28028

Divya

I am feeling really confused about what to eat since my hematologist told me my iron levels are low and that I should consider incorporating more blood increase food into my diet. Like, I get that spinach and red meat are supposed to help, but honestly, it's hard to keep track of what actually counts as good blood increase food. I tried eating more lentils and chickpeas 'cause I heard they're supposed to help too, but I don't feel like I've noticed much difference. Also, does it really matter how I cook these foods? Like, is raw spinach more effective as blood increase food instead of cooked? I have a friend who swears by beet juice for boosting iron, and I'm on the fence if that even works as blood increase food. I had a little fainting spell last month, and that was a big wake-up call for me. I really want to feel better and prevent this from happening again, but the whole blood increase food thing feels overwhelming. Can you guys share some practical advice or specific foods I should focus on? Like, what's been your go-to blood increase food that really helped? I'm just trying to figure this all out before my next appointment!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

When it comes to low iron levels, the focus is on incorporating iron-rich foods and enhancing their absorption to help increase your levels effectively. It sounds like you’re already on the right track with spinach and red meat - they’re good sources of iron. However, it’s important to consider the type of iron. Animal sources like red meat, poultry, and fish contain heme iron, which is more easily absorbed by the body. Plant-based foods like lentils, chickpeas, and spinach contain non-heme iron, which is not absorbed as efficiently. To boost the absorption of non-heme iron, pair these foods with vitamin C-rich items like bell peppers, citrus fruits, or tomatoes. Cooking methods can make a difference too; cooked spinach is more effective than raw spinach since cooking reduces oxalates that can impede iron absorption. While beet juice is a healthy choice, it is not a significant source of iron. You may also try fortified cereals, tofu, and eggs, which can also contribute to boosting iron levels. Avoid drinking coffee or tea with meals as they can inhibit iron absorption due to their tannin content. If you continue experiencing symptoms like fainting spells, make sure to discuss this with your hematologist; they might consider iron supplements if dietary changes aren’t enough to correct your iron levels. Monitor your progress, perhaps keeping a food diary can also help you track what’s been working for you and prepare before discussing with your doctor.

20489 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


What is the best treatment for vitamin D and B12 deficiency and low HDL levels?
how much protein in white chana
roasted gram nutrition
foods that increase hemoglobin
benefit of walnut
ragi is rich in
can i eat papaya empty stomach
how to make green tea without tea bags
detoxification juice
proso millet benefits
apple with milk benefits
eating soya chunks daily is good or bad
importance of maintaining a healthy diet
what happens if we drink buttermilk daily
lime water uses
which juice is good for weakness
which gond is best for health
benefit of eating guava
2 red banana calories
what is the benefits of sabja seeds
difference between healthy and unhealthy food
detox your body
B am i too low or am i fine
do ashwagandha increase weight
I am underweight at the age of 23..
how many calories in jaggery
dengue fever recovery food
kismis is hot or cold for body
I am trying to take creatine but I’m 13
benefits of eating apple for skin
can we eat fruits on empty stomach
is brown sugar and jaggery same
blood purifying fruits
apple with milk good or bad
Is it safe for a 15-year-old to take creatine daily for gym performance?
can we drink amla juice in empty stomach
which utensil is good for cooking
full body cleanse detox at home
how many calories in moong
are chia and sabja seeds same
does coconut water have sugar
ragi ki roti ke fayde
how much protein in 100 gm soybean
how long to recover from vitamin b12 deficiency
is sugarcane juice heat for body
where does fat go when you lose weight
benefits of soaked black raisins
how many protein in 100 gram chana
belly fat massage benefits
is dried amla good for health
liver care food
how much protein in 50g chana
haemoglobin increasing food
what to eat when you have cold
how much protein in 1 bowl of soya chunks
is methi good for health
shilajit what is it
rajma is rich in
soya chunks good for weight loss
is sattu rich in protein
is apple cider vinegar good for health
How to reduce the dizziness in the vody
why is it important to have a balanced diet
Is it safe for a 15-year-old to take creatine for gym performance?
whey protein uses
how much protein in 100g moong dal
fast food and junk food difference
does beetroot juice increase weight
how many protein in dal
is bitter gourd good for health
is ragi good for weight gain
How to know if my diet is suitable for bronchiectasis with my height and weight?
maintain healthy weight
does red banana increase weight
soaked black raisins benefits
onion skin benefits
what is nutrition
best foods for liver
which fruit is good for sex stamina
how to take ashwagandha and shilajit together
how to know shilajit is original
ragi nutrients
what is the best potassium supplement
curd is cold or hot for body
What is my ideal weight range and how to safely lose weight at 21 years old?
Is it safe for a 15-year-old to take creatine monohydrate for gym performance?
triphala powder or tablet which is better
is vinegar good for health
can we eat papaya on empty stomach
do soya chunks have protein
can i eat soaked soya chunks without cooking
what happens if we eat amla daily
how much protein in 50 gm moong dal
how to eat gond katira
what is the right time to eat fruits
Best deit plan for a patient suffering from liver last stage and hepatitis C
how much calories in 100 gm sattu
how much protein in 100 gm kala chana
the importance of maintaining a healthy diet.
does dal contain protein