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Nutrition & Diet
Question #24932
90 days ago
147

what is cold press - #24932

Shivam

I am wondering about this “what is cold press” thing. About a month ago, I read somewhere that cold press juice is like super healthy and all, right? But then I saw people talking about cold press oils too. Like, why is it all the rage? I tried making my own cold press juice at home last week and it was a huge mess! The juicer was a pain and I ended up spilling more than I actually drank. My friend said that cold press juices retain more nutrients, but I’m still kinda skeptical. I feel like all juices are just sugar, aren't they? And what's the difference between cold press and regular juice, honestly? I don’t even know if mine was actually cold press or just… juice. Does that make sense? Also, do cold press juices taste better? That would be a plus because, let’s face it, I’m struggling to get my veggies in. 🤔 I went to the grocery store, and there were so many brands of cold press drinks. How do I know what to choose? What is cold press? Like, should I invest in that fancy juicer or just stick to regular store-bought? Any advice would help!

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Doctors' responses

The term “cold press” usually refers to the method of extracting juices or oils where minimal heat is used, preserving more of the nutrients and enzymes from raw fruits, vegetables, or seeds. Cold press juicers, also known as masticating juicers, crush and press the produce slowly to yield juice, in contrast to traditional centrifugal juicers that use high-speed blades that can generate heat and possibly degrade some nutrients. This method is appreciated for preserving vitamins, antioxidants, and enzymes better, although the difference in nutrition isn’t always dramatic enough for everyone to notice. Cold press juices can taste fresher or more vibrant, but flavor can also depend on the mix of produce you use. There’s some truth to the idea that juices can be high in sugar, especially fruit-heavy ones—so aim for a balance by including vegetables. You’re right that distinguishing between cold press and regular juice can sometimes be tricky without clear labeling, but generally, brands that use cold press methods will indicate it on the packaging. As for oils, the cold press technique involves pressing the seeds or nuts without additional heat, ensuring the oil retains more natural flavors and micronutrients. If you’re considering a juicer purchase, weigh factors like your budget, counter space, and how frequently you plan to use it. Investing in a cold press juicer might be worthwhile if you plan to make juices regularly and want to maximize the nutritional content. However, if convenience is a bigger priority, buying pre-made juices can still offer you a good nutritional boost without the cleanup hassle. When selecting cold press products, look for 100% juice with no added sugars or preservatives to get the most natural product possible.

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