what is cumin good for - #26336
I am really curious about something since i been reading a lot about spices and their health benefits. A few months back, my grandma started using cumin like crazy in her cooking and at first, I thought it was just a flavor thing. But she mentioned it helps with digestion, and now i keep wondering, what is cumin good for, really? The other day, i felt kinda bloated after a heavy meal, and she made this cumin tea that she claims works wonders. I mean, is that legit or just an old wives' tale? I've also heard it can boost metabolism or help with weight loss, but does it really do that? And I've been trying to eat healthier since the new year, trying to lose a few pounds, so im super interested in any potential benefits. Like, do you just sprinkle it on everything, or are there better ways to use it? I wanna get all the benefits i can! Someone said it can also help with inflammation – is that true?? Any thoughts on these issues? What is cumin good for overall besides just being a spice? Would really love to hear about its actual health benefits! Could it maybe be a superfood?
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