What could be causing my memory issues and fatigue after past depression and anxiety treatment at 19? - #29471

I am a 19-year-old who experienced depression between the ages of 14 and 18, during which I also dealt with anxiety and panic attacks. I took antidepressants for a short period (about a month) and eventually noticed that my depression and anxiety symptoms improved, even though I didn’t clearly recognize when I recovered. However, I am now struggling with persistent memory issues that affect my daily life. I tend to forget recent conversations, especially the exact words that were said, even if they happened just 15–20 minutes ago. I usually remember the general reason or outcome of an interaction, but not the details. I also have difficulty recalling routine things like what I ate the previous day unless I think very hard. After emotional situations, such as arguments, I often feel emotionally numb rather than overwhelmed, and although I no longer overthink like I used to, I still sometimes feel physical sensations like chest discomfort without being able to recall the thoughts that caused them. Additionally, I occasionally forget important tasks, meetings, and responsibilities, which is affecting my productivity. I sleep around 9–10 hours per night, but I still often feel tired, and while I do use screens frequently for work, I avoid short-form content. Overall, I am concerned about whether these memory and focus issues are related to my past mental health struggles, emotional processing, or something else, and I would like a proper evaluation and guidance. How long have you been experiencing these memory issues?: - More than 6 months How would you rate the severity of your memory problems?: - Moderate — frequent issues affecting daily life Have you noticed any triggers that worsen your memory issues?: - Stressful situations How do you feel emotionally after these memory lapses?: - Numb Do you have any other symptoms besides memory issues?: - Difficulty concentrating How would you describe your sleep quality despite sleeping 9-10 hours?: - Feeling tired upon waking Have you discussed your memory issues with a mental health professional?: - No, not yet