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gond is hot or cold
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Nutrition & Diet
Question #24738
91 days ago
122

gond is hot or cold - #24738

Ayush

I am really confused about whether gond is hot or cold. My mom keeps giving me this stuff during winter, and she swears by it for warming up, but then she says it’s great for your body in the summer too? Like, I don’t understand how that works! I came across this gond online that claims it can be used in drinks or even desserts and stuff, but sometimes I feel like I need to drink hot stuff to combat the cold, and then I wonder if using gond in hot teas makes sense or if it's just better in cold shakes? Last week, I tried making a gond smoothie and thought maybe I should've added hot water instead, but still, people keep saying gond is hot or cold, like it can do both? My friend had a slight stomach issue and they said gond helps with digestion, but now I’m just thinking is gond hot or cold for that too? Super unsure now! Are there specific recipes to use it in both ways, like when it’s really freezing outside or when it’s kinda warm? It's all a bit frustrating as I just want to get it right!

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Doctors' responses

Gond, also known as edible gum or acacia gum, is often included in traditional recipes for its reputed health benefits, which might explain why it’s used both in summer and winter. It has adaptive uses, but it isn’t inherently “hot” or “cold” in the way we generally talk about foods having warming or cooling properties. Some people believe that when used in the winter, gond can provide energy and support to the body, potentially due to the nutrients and calories it contains. It’s commonly used in winter desserts like ladoos, which are considered to be warming because they’re calorie-dense and provide fuel during colder months.

However, in the summer, ingredients like gond might be utilized differently, perhaps in lighter recipes or drinks, but the perception of ‘cooling’ is less traditional. When it comes to digestion, gond is often said to have a soothing property, which might be why it’s thought to aid digestion — though specific scientific evidence directly supporting this is sparse. If you want to incorporate gond into your diet, you can try it in a variety of ways, depending on your preferences and the climate. For a warming dish in winter, using gond in a hot pudding or congee could be satisfying. On warmer days, adding it to smoothies or other colder desserts might be more enjoyable. The key is to integrate it in a way you’re comfortable with, and that suits your personal taste and the season you’re experiencing. Always keep in mind any personal allergies or dietary restrictions you may have, and if unsure, consulting with a healthcare professional can provide further guidance tailored to your needs.

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