Hello please avoid these things:
Oil massage or unregulated creams (may damage tissue) Porn addiction or guilt after masturbation Overthinking about partner’s opinion any comments are impulsive and not factual
These girls are porn addict or must have multiple partners Everything is normal .
Your size is normal.
Please take in person consultation for better assurance.
Hi Raiyan. Usually, after ejaculation, penis loses erection and becomes thin. What happened with your girlfriend is premature ejaculation, that might have happened due to performance anxiety, which in turn could have been triggered by bad sexual experience and the remark passed 4-5 months back. Also, one more thing that needs to be clarified is that if you have any problems with erection. Not achieving full erection or not able to sustain erection for sufficient time could explain not so firm and hard penis during intercourse. Occurence of these things 1 or 2 times is not so abnormal and cannot be considered as a problem. But if they keep happening for few more times could necessitate detailed evaluation and appropriate medicines and therapy. But please be assured that it might be normal and different the next time you participate in intercourse. Try to be in the moment and do not let past bad experiences distress you or discourage you. And also experience of satisfaction changes from person to person. Kindly don’t let negative remark passed by your previous partner affect your current experience. Remember it’s not the length or girth that matters, but ability to achieving and maintaining good erection and the satisfaction of your current partner that matters more. Kindly consult psychiatrist or sexologist if the problems persist for detailed evaluation and treatment. Regards, Dr. Charan Kumar Pottem, MD Psychiatry (NIMHANS).
Most natural, healthy adult men have a penis length of 5–6 inches (erect). Size is largely genetic. No medicine, oil, or supplement has scientific proof of increasing size permanently. Avoid pills oil or cream You can temporarily increase your girth using penis pump before 30 min of intercourse
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level
#avoid Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
Get serum testosterone level check too And follow up with reports
I’m really sorry you’re going through this — it’s painful when intimacy becomes a source of stress. Premature ejaculation, weak erections, and concerns about penis size can often be caused by anxiety, overthinking, or excessive masturbation history, not just physical issues. Please consult a urologist or sexologist — with the right therapy, medications, and lifestyle changes, you can improve erection strength, control, and confidence over time.
Firstly, it’s important to recognize that variations in penis size and sensitivity are normal, and these features can be influenced by many factors, including genetic traits and psychological influences. When it comes to sensitivity and ejaculation, premature ejaculation is a common issue that many men experience at some stage. Several approaches can potentially help manage this, including behavioral techniques like the ‘stop-start’ or ‘squeeze’ methods which involve learning to control the timing of ejaculation during masturbation or sex. These can be practiced over time to build endurance. There are also topical anesthetics and oral medications available which might help reduce sensitivity; though these should only be used in consultation with a healthcare provider. For the perceived thinness and erectile hardness issues, it’s crucial to assess lifestyle factors—exercise, stress, sleep, and diet all play a role in vascular health, which can affect erectile function. Regular exercise, a balanced diet rich in nutrients that support vascular health, such as leafy greens and omega-3 fatty acids, and adequate sleep can contribute to improved sexual health. Psychological factors like anxiety about performance or negative thinking can exacerbate these issues, so addressing any psychological concerns with a therapist or counselor can be beneficial. Finally, it’s important to consult a healthcare provider if the problem persists; particularly if there are any other health changes or risk factors such as smoking or excessive alcohol use, which can also impact erectile function. They can assess if there is any underlying health condition or provide personalized guidance tailored to your specific circumstances.
