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Nutrition & Diet
Question #28328
1 hour ago
2

for blood increase food - #28328

Myra

I am feeling really tired all the time lately, and I’ve just found out that my iron levels are super low. My doctor mentioned I need to focus on for blood increase food, but I’m kinda lost on what to eat. Like, I know things like spinach and red meat are supposed to help, but I guess I’m looking for more specific ideas. I tried adding some iron-fortified cereal to breakfast, but I don't think that's enough. Yesterday, I made this chickpea dish hoping it’ll help, but honestly I can’t tell if it’s doing anything. How much should I be eating, and how often? Should I combine those for blood increase foods with anything else? I've heard vitamin C helps with absorption, but is that really a big deal? I just want to feel more energetic and stop feeling so weak. My friend suggested maybe eating more legumes or something similar, but I’m not sure what that really means like are lentils okay? Can anyone share some good recipes or even just their go-to for blood increase food ideas? I feel like I’m in a bit of a fog, honestly, and I could really use some guidance!

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